Ep 304: Three Steps to Help Yourself Awaken Joy
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 1 February 2022
⏱️ 20 minutes
🧾️ Download transcript
Summary
According to Buddhist philosophy, there are two states of emotions: the healthy state and the unhealthy state. For many of you, food is used as a way to create joy. But my Buddhist mentor, James Baraz, takes a different angle on this. So for this episode, I want to share James' teachings on the many ways you can create joy and sustain it through three simple steps.
Get the full show notes and information here: https://drdebbutler.com/304
Transcript
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| 0:00.0 | I'm Dr. Deb Butler and you are listening to Thinner Piece and Menopause and Beyond. |
| 0:04.5 | This is episode number 304. |
| 0:11.1 | Welcome to Thinner Piece and Menopause and Beyond. |
| 0:14.2 | This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach. |
| 0:20.9 | If you're a woman and you're smart and you're successful and you've been struggling with weight your whole life, |
| 0:28.1 | and now menopause is making it harder than ever, and you are ready to make this the last time you ever have to go on a diet again, |
| 0:37.2 | then this podcast is for you. |
| 0:40.4 | Stay tuned. |
| 0:45.6 | Well, hello, all my dear friends. |
| 0:48.1 | How are you today? |
| 0:49.4 | All over the world. |
| 0:51.4 | It's a beautiful, sunny, cold day here here today and it is my sister Katie's birthday today |
| 0:58.3 | and we have plans to go out into the woods. We're going to have a lovely meal together with my other |
| 1:05.6 | sisters and really just enjoy my sister. I feel so blessed to have three sisters that we all live in the |
| 1:15.1 | same area. My mom, who's 91, she is with us too. And you probably, if you've heard my podcast |
| 1:23.3 | before, you probably know this about me, but it's my sister Katie's birthday today. So if she's |
| 1:29.4 | listening to this podcast, which I don't think she is, maybe she will now that if I tell her, |
| 1:34.4 | I mention her. Happy birthday, Katie. I love you. Anywho, about my sisters and about her birthday |
| 1:42.8 | and about what I want to talk to you about today. |
| 1:46.5 | Okay, so my favorite, one of my very favorite topics to talk about, if you didn't know, |
| 1:53.4 | is Joy. And maybe you know this about me, maybe you don't know this about me, but I am a student |
| 2:00.5 | of Buddhism. I'm not a Buddhist, |
... |
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