Ep 303: You Can't Eat Away Sadness
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 25 January 2022
⏱️ 19 minutes
🧾️ Download transcript
Summary
Last week, I talked about urges and the detrimental impact they can have on you when you choose to resist them rather than feel them. And I want to continue that discussion but from a more emotional perspective this time. In this episode, I want to share a real story from one of my beloved clients who struggled with pushing away her emotions and how allowing herself to process that emotion brought freedom and inner peace to herself in the end.
Get the full show notes and information here: https://drdebbutler.com/303
Transcript
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| 0:00.0 | I'm Dr. Deb Butler and you are listening to Thinner Piece and Menopause and Beyond. |
| 0:04.8 | This is episode number 303. |
| 0:12.7 | Welcome to Thinner Piece and Menopause and Beyond. |
| 0:15.9 | This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach. |
| 0:22.6 | If you're a woman and you're smart and you're successful and you've been struggling with |
| 0:27.9 | weight your whole life and now menopause is making it harder than ever and you are ready |
| 0:34.5 | to make this the last time you ever have to go on a diet again, then this |
| 0:40.0 | podcast is for you. |
| 0:41.8 | Stay tuned. |
| 0:45.6 | Well, hello, all my dear friends all over the world. |
| 0:50.0 | Where I am in the world, it's cold. |
| 0:53.3 | I don't know about you, but I like it better when it's warm, |
| 0:58.2 | except I have to tell you that when I actually go out and go for my big hikes and walks, |
| 1:06.7 | and I think, oh my gosh, it's so cold, I really don't want to go. I have all that mind chatter. |
| 1:13.1 | I bet you might have something like that too. It's too cold. You won't be able to do it. |
| 1:19.4 | But through experience, I know my brain is only trying to protect me from the cold, cold weather. |
| 1:28.8 | But I also know in the smartest part of my brain, |
| 1:32.9 | that I have the right clothes to wear |
| 1:35.0 | and that I will not be too cold, |
| 1:37.9 | which is always the case. |
| 1:40.4 | You know what I have learned over the years |
| 1:42.3 | about being outside in all temperatures? |
... |
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