Ep #304: The #1 Reason Why People Don't Stop Binge Eating
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 28 May 2024
⏱️ 15 minutes
🧾️ Download transcript
Summary
What is the most common reason why people don't stop binge eating? This is important for you to know if you want to be someone who DOES stop binge eating.
I'm going to share this reason with you, explain why it stops you, and tell you how you can prevent it from stopping you. So listen in to get this extremely valuable information.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/304
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 304. |
| 0:06.1 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:11.6 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:17.2 | binge eating from your life. And I'm going to show you how by giving you simple |
| 0:21.0 | tools and insights that you can apply in your own life. I'm your host, Kirsten Sarfdy. |
| 0:26.5 | Now let's get to it. Hi. In just two days on Thursday, May 30th of 2024 at 12 p.m. |
| 0:36.9 | Eastern time, registration for the stop binge eating program |
| 0:40.6 | will be closing. If you've been trying for years and nothing has worked yet, it's time to try |
| 0:47.3 | something new and not a new eating plan or diet. It's time to work on your thoughts and what is |
| 0:53.3 | going on in your mind. So many people who |
| 0:56.5 | binge eat have spent so much time focusing on controlling the food or focusing on manipulating |
| 1:03.1 | their environment or their circumstances instead of focusing on themselves. And I did the same |
| 1:08.2 | thing for years. It's when I made changes within myself that my |
| 1:13.1 | eating changed. I think differently about food. So my relationship with it has changed. I don't feel |
| 1:18.4 | urges to binge. I don't obsess about food. And the same can happen for you if you work on your |
| 1:24.9 | thinking too. So if you're ready to do it now and you want my help, |
| 1:29.7 | register for the stop-engineering program by going to coach cur.com forward slash group, |
| 1:35.6 | C-O-A-C-H-K-I-R dot com forward slash group. And if you have any questions that aren't answered |
| 1:42.2 | on that page, you can email them to info at |
| 1:45.9 | coach cur.com. And again, registration for this round is only open until this Thursday, May 30th of |
| 1:52.3 | 2024 at 12 p.m. Eastern Time. So if you want in, get in now. This could be the something new |
| 2:00.0 | that you've been looking for. All right. And now let's get into |
... |
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