Ep #303: Binge Eating Success Story – Kandace
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 21 May 2024
⏱️ 39 minutes
🧾️ Download transcript
Summary
Kandace was like so many people who binge eat.
She felt like she was out of control and couldn't stop herself from eating so much, she believed that there was something wrong with her and that this was just how she would be forever, and her excessive eating negatively impacted herself and her life in so many ways.
For years, she tried diet after diet to try and get herself to eat better but it never worked.
It wasn't until she worked on her mind that everything changed for her.
Now, she thinks like such a different person. She thinks differently about herself, her body, food, and because she does, her relationship with them has changed immensely.
She is a such different person now compared to who she was last year when she began The Stop Binge Eating Program.
And when you listen to today's episode,you're going to hear all about it. You're going to hear about her first experience with Weight Watchers, what it was like for her when she was bingeing, what was the most impactful thing she did that stopped her binge eating, and what she and her life are like now.
She is such an inspiration and I hope that if you're feeling doubt about yourself and what you're capable of, that she can help you believe in yourself even just a little bit more.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/303
Transcript
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| 0:00.0 | You're listening to the Stop Binge Eating Podcast with Kirsten Sarty episode number 303. |
| 0:06.0 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and |
| 0:11.3 | begin feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:17.1 | binge eating from your life. And I'm going to show you how by giving you simple tools and |
| 0:21.4 | insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:30.2 | Hi. Today on the podcast, you're going to hear from Candice, who is a binge eating success story. She went through my stop binge eating |
| 0:41.9 | group coaching program last year. And while in the program and in the seven months since the |
| 0:49.0 | program has ended, she has made so many amazing changes within herself and with her eating. For so many years, |
| 0:58.2 | she was binging, doubting that she could stop, thinking there was something wrong with her, |
| 1:03.4 | and it had such a negative impact on her life. But because she committed herself to stopping |
| 1:09.7 | binge eating and she put in the work and she |
| 1:12.5 | didn't give up on herself, she and her life are so much better because of it. |
| 1:18.8 | So now I'm going to let her tell you her story from when she went to her first Weight Watchers |
| 1:24.3 | meeting until now when she's completely binge free. So here we go. |
| 1:29.1 | Here's my conversation with Candace. Hello, Candice. Hello. All right. So let's begin by just |
| 1:41.6 | having you tell us a little bit about yourself with your eating background, food, |
| 1:47.9 | weight, whatever relevant thing you have to tell us. Go for it. Yes. So from an early age, |
| 1:55.9 | I was introduced to like the dieting culture. So I have a twin sister, interesting fact, and she was |
| 2:03.6 | always overweight as a child. My mom did a lot of dieting growing up. And I remember when we were |
| 2:09.6 | younger, my mom took my sister with her to a Weight Watchers meeting. We were probably about no older than 12. And because my mom |
| 2:22.0 | didn't want my sister to feel left out, I went with them, also being her twin. So I tagged along |
| 2:28.8 | and I remember just being in awe of what was going on and really confused and there were so many adults |
... |
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