You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 305.

Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and

begin feeling confident and in control around food. You are absolutely capable of eliminating

binge eating from your life. And I'm going to show you how by giving you simple tools and insights that you can apply in your own life. I'm your host, Kirst and Sarkty.

Now let's get to it.

Hi, let's talk about making the wrong eating decisions. I know it's something a lot of you worry

about. And because you're worrying, you think

about it too much. You don't make a decision so you stay stuck in uncertainty and indecision. And in the

end, you might actually end up impulsively making a decision that you regret making. Or if you

don't regret your decision, you still spent way too much mental energy and time

on making the decision because you are being indecisive, worrying about making the wrong decision.

So many of you just want to think about food less and not have it occupy so much of your mind space

and your time. And not spending your time worrying about making the wrong

eating decision can help with that a lot. It's possible for you to stop worrying and to make a decision

that won't be the wrong one. Because here's the thing about decisions. There are no right or wrong

decisions. There are only decisions. And then we decide if they were right or

wrong. Let's say I ate a meal and I felt full, but then I ate dessert and felt too full. Did I make

the wrong decision when I decided to eat that dessert? You might think the answer is yes because I felt

too full, but the answer isn't definitively yes.

Sure, I may look at how I feel and think I made the wrong decision. I may think that I shouldn't

have eaten it. However, I may also look at the situation as a whole and think I made the right

decision. I might not care that I feel too full. I might have

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