Welcome to the Boom Boom Performance Podcast. This is the one stop shop for all things coaching. I am your host and your coach, Cody Boom Boom McBroom,

and I am here to educate you on all things science-based training and nutrition, but do it in a

practical and applicable way so you can actually take this evidence-based information and you can

use it in your real life to see real results.

Today is the final part. It's the final episode of the five-part series, the individual

training design series. This actually started as six parts. So if you remember the first

episode, you may have heard me say the six-part series, well, we changed

it at about part two or three because I realized that some of these concepts were actually

pretty simple and I didn't want to over-complicate or create complexity when simplicity is really

what is going to help you see success inside the training world. So this episode is part five. This is all about exercise sequencing.

This is going to be taking all the information that we have laid out because so far we have

literally broke down everything you need to know on how to build your own workouts. But we have

left out one single part and it's the actual blueprinting process it's the creation process it's

taking everything we've talked about so far and putting it in to an actual workout like with all

this information progression periodization exercise execution selection variation tempo volume

intensity frequency everything we have covered we actually covered now that i listed it out, quite a bit of shit, I didn't realize.

But now that you have all this information, if you go back and listen to everything, you take

notes on everything, you understand how to program, how do you actually put this into a workout?

What do you do when you go to the gym?

What is the order of operations?

And why is it the order of operations with each exercise that

you perform one after another inside of your daily workout? So this is called exercise sequencing

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