Ep. 303: Q&A - All Things Training
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 16 August 2019
⏱️ 62 minutes
🧾️ Download transcript
Summary
Today’s Q&A Podcast is about ALL THINGS TRAINING! I decided to pick out the top training questions received this week and go off that. Next week will be nutrition focused!
As such, this episode is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community, so you NEVER have to guess on what to do in the gym again, – CLICK HERE NOW.
TIMESTAMPS:
2:14- What are the best accessory exercises for powerlifting to get my core and knee stability better that i don’t have to compensate with hips so much? Also. I train 4 days per week: squat day, bench day, deadlift day and one additional accessory day. Should I need another 5th day for accessory work or is the 4 day split fine? Thank you so much for your answer. I really really love your podcast and I look forward for every episode.
25:55 - How would you structure a workout for a women as opposed to a man?
38:48 - Do you ever have a client that tells you a movement isn’t hard enough? But your intent (which has been communicated) is a lighter weight, controlled tempo, positional emphasis… curious your experience and thoughts?
43:35 - Let’s say I only have 45 minutes to workout while on a cut, what type of workout will be best? Upper lower, 5 day split, etc.
48:42 - When we talk about sets per muscle group per week, for example you mentioned for intermediate 15-20 sets, how many reps are we talking per set? How do we determine how many reps? Best things you have found to help with DOMS?
54:18 - Did you watch the CrossFit games and how did you like the new format?
55:10 - What if you gain weight easily but you’re not gaining muscle easily. Hormonal thing if Training stimulus is right? What to do? Only having a slight surplus? Doing a carb/calorie cycle?
56:20 - Online coaching cues to make sure your clients are pushing and engaging the way they should. Tips for online training. Your opinion on the best progression program for powerlifters. Your opinion on cardio when how much.
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Transcript
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| 0:00.0 | Welcome to the Boom Boom Performance Podcast. |
| 0:16.0 | This is the one-stop shop for all things coaching. |
| 0:18.9 | I am your host and your coach, Cody Boom Boom and |
| 0:21.1 | Broom here to coach you through your speakers, hopefully taking the science and educating |
| 0:25.0 | you in a practical and applicable way. Today is a training Q&A. I decided that about halfway through |
| 0:32.1 | because I realized most of the questions were training. So the next Q&A is going to be all nutrition. |
| 0:35.7 | But today we're going to dive into training specifically. And I cover quite a bit of good content. We talk about muscle |
| 0:42.5 | soreness and how to alleviate that. We talk about volume and how to actually determine what your |
| 0:47.8 | volume needs to be and where to distribute that between the type of reps you were doing. |
| 0:52.9 | I explain the best way to train if you only |
| 0:55.8 | have 45 minutes in the gym, how to cue properly, how to create tension inside of your muscles. |
| 1:00.2 | I go through actual exercises and cue you how to do them better. So I think you're going to get |
| 1:04.2 | a lot away from that. Men versus women training structures. I talked about a lot of stuff. |
| 1:09.4 | And we really dive into each question |
| 1:11.4 | really in depth. So I think you're going to take a lot away from this one. And this is all, |
| 1:14.7 | again, all on training. Guys, if you are new to the show, do me a huge favor. First and foremost, |
| 1:20.7 | hit the subscribe button. We drop three episodes per week, Monday, Wednesday, and Friday. And I |
| 1:24.6 | want to make sure that you are updated on the latest and greatest content. You can also scroll into the description and do two quick things. |
| 1:31.1 | Number one, check out our top four ranked episodes by the listener. And number two, grab your |
| 1:35.5 | free guide, the nutrition hierarchy, which is going to teach you everything you need to know |
| 1:39.0 | about nutrition. If you are new or old to this podcast, and if you love this podcast, most importantly, |
| 1:45.7 | if I give you any value inside these podcasts, if I am teaching you anything, if you've gotten |
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