Ep 302: Three Steps to Help Handle Urges
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 18 January 2022
⏱️ 18 minutes
🧾️ Download transcript
Summary
One of the questions many people still ask me to this day is: "What do I do when I feel an urge?" So in this week's episode, I want to dedicate the time to define what an urge is, what it would feel like, and how you can manage them using a simple exercise by taking a page out of Pema Chödrön's book that will teach you how to manage those urges in three simple and easy steps.
Get the full show notes and information here: https://drdebbutler.com/302
Transcript
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| 0:00.0 | I'm Dr. Deb Butler and you're listening to Thinner Peace and Manipause and Beyond. This is episode |
| 0:06.0 | number 302. Welcome to Thinner Piece and Menopause and Beyond. This is Dr. Deb Butler, |
| 0:17.3 | master life and weight coach, and as always, your coach. |
| 0:22.4 | If you're a woman and you're smart and you're successful and you've been struggling with |
| 0:27.7 | weight your whole life and now menopause is making it harder than ever and you are |
| 0:33.8 | ready to make this the last time you ever have to go on a diet again, then this |
| 0:39.7 | podcast is for you. Stay tuned. Well, hello, my dear friends all over the world. I love to say that. |
| 0:50.6 | I can never say hello, my dear friends all, all over the world enough, because seriously, |
| 0:55.8 | I never thought I would be having this podcast where people all over the world are actually |
| 1:03.3 | listening to this. I work with people from all over the world because of this podcast. I get letters |
| 1:10.2 | from people all over the world who listen to my |
| 1:13.9 | podcast. And I love saying, hello, all my dear friends all over the world. I will never get sick |
| 1:24.4 | of saying that. And I do feel like you are all, my dear friends. And you know what? |
| 1:32.0 | We all have something very, very much in common. And what I want to help you with more than |
| 1:41.2 | anything else, as a woman, going through menopause or getting ready to go through |
| 1:46.4 | menopause or ending menopause, is I really want to help you realize who is in control of |
| 1:56.0 | this show. And what I mean by this show in life is what I mean is that we really have very little |
| 2:06.1 | control over what happens in life, which I call circumstances, the weather, world events, |
| 2:13.5 | the virus, the different strains of the viruses, what politicians say, all of that. |
| 2:21.4 | Those are all things that are just happening. |
| 2:24.2 | And we get to choose what we want to think about any of that. |
| 2:30.7 | And when I say control of the show, what I mean by the show is your perception of the show, |
... |
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