Ep. 302: Joe Bennett, The Hypertrophy Coach
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 14 August 2019
⏱️ 68 minutes
🧾️ Download transcript
Summary
Today’s guest is the one and only, Hypertrophy Coach, Joe Bennett. Joe is very well known in the industry for being one of the most sought after coaches for pure muscle growth. He has a wide variety of certifications under his belt, ton of real world experience as both a coach and an athlete, and has rubbed shoulders with some of the top names in the industry.
It was an absolute pleasure having Joe on to talk! Get ready to take away a ton of very practical science based information, that actually works in the real world (backed by experience, not just research).
Follow Joe on instagram @hypertrophycoach
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TIMESTAMPS:
3:35 - Joe’s Background
12:45 - Continuing education and all that Joe has learned from his certifications
19:00 - The importance of training clients in person
21:55 - Joes philosophy for muscle growth
29:05 - “Junk Volume” vs “Effective Volume”
36:10 - RPE and RIR
39:25 - Exercise selection
41:55 - Variation within Joe’s programs
44:50 - Program hopping or sticking with one program
55:05 - Is periodization for bodybuilders necessary?
1:04:35 - Where you can find Joe and all of his content
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Transcript
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| 0:00.0 | What up, guys, Joe Bennett, and welcome to the podcast. |
| 0:14.6 | Welcome to the Boom Boom Performance Podcast. |
| 0:17.1 | This is the one stop shop for all things coaching. |
| 0:20.4 | I am your host and your coach, |
| 0:21.8 | Cody Boom Boom McBroom, and I am here to coach you through these speakers on all things, |
| 0:26.4 | training, and nutrition. My goal with this podcast is to help you get better results that actually |
| 0:31.9 | last using the science, but teaching it in an applicable way. Today's guest is the one and only Joe Bennett, aka the hypertrophy coach. |
| 0:41.6 | I'm sure you can imagine exactly what we are going to talk about today. |
| 0:45.0 | Muscle growth. |
| 0:45.6 | And I'm really excited about this one because he is the go-to guy when it comes to getting |
| 0:49.0 | as jacked as possible. |
| 0:50.2 | But he takes a non-traditional approach to this. |
| 0:52.7 | And the reason I say non-traditional is because he doesn't just fall victim to the whole |
| 0:57.4 | volume fad right now, which, yes, volume is important for muscle growth. |
| 1:00.9 | There's no denying that. |
| 1:01.9 | And I'm not saying that because I do believe the research. |
| 1:03.9 | However, I do think there's merit to say before you even get there, you should understand |
| 1:08.5 | your own personal biomechanics. |
| 1:10.0 | You should understand how to personal biomechanics. You should understand how to |
| 1:11.1 | properly execute a movement pattern and you should be able to fire your muscles on command. If you don't |
| 1:16.7 | have control in these realms, it's very hard to add volume safely and effectively. You'll be doing a bunch |
| 1:22.1 | of junk volume if not. So by taking this approach and mastering these fundamental stages first, |
... |
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