Ep #302: When You Just Don't Care

The Stop Binge Eating Podcast

Kirstin Sarfde

Mental Health, Health & Fitness

4.8 • 559 Ratings

🗓️ 14 May 2024

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Before you binge, do you ever tell yourself, "I don't care." You don't care about what will happen, you don't care about trying to stop yourself from eating, you just want to eat, so you're going to. But then, after you finish eating, you care A LOT. You care a lot any time you're not bingeing so how do you get yourself to care in that moment when you're feeling the urge? That's what I'm going to help you do in this episode.

Listen in to find out how you're going to handle it when you tell yourself "I don't care," and how you're going to stop yourself from even getting to the point.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/302

Transcript

Click on a timestamp to play from that location

0:00.0	You're listening to the Stop Binge Eating Podcast with Kirst and Sarty, episode number 302.
0:06.2	Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin
0:11.6	feeling confident and in control around food. You are absolutely capable of eliminating
0:17.2	binge eating from your life, and I'm going to show you how by giving you simple
0:21.0	tools and insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it.
0:30.1	Hello, I am going to be doing a free training on Zoom next Wednesday, May 22nd of 2024 at 3 p.m. Eastern time. In this training, I'm going to be
0:41.6	sharing with you three secrets you need to know to stop binge eating. And I'm going to be going
0:46.4	in depth with each one. So you're going to learn how you're going to stop binge eating,
0:51.0	even if you've been doing it for a really long time, even if you failed at stopping countless times. And you're also going to learn how you're going to stop binge eating, even if you've been doing it for a really long time, even if you've
0:54.2	failed at stopping countless times. And you're also going to learn how you're going to eat
0:58.4	delicious foods without binging on them. All of this is possible for you. And this training will show
1:05.0	you why it's possible and how you'll do it. So come join me for this live training on Wednesday, May 22nd of
1:11.9	24 at 3 p.m. Eastern time. However, I of course understand that not everyone is available at that
1:17.9	time. So I will be recording it and the recording will be available for a limited time afterward.
1:24.2	So to join me live and to access the recording once it's available, go to
1:28.4	coach cur.com forward slash training and register for the training. I am so excited to share
1:35.4	this with you and help you to get to your goal of being completely binge free. Now, let's get
1:43.1	into today's episode topic when you just don't care. Have you ever told
1:48.9	yourself right before you give in to your urge and binge that you just don't care? You don't care
1:54.7	about how you'll feel. You don't care about doing this work. You don't care about what will
1:58.3	happen. So you're just going to eat. Maybe you're just
2:01.7	feeling really emotional and all you do care about is getting a break from your emotions. Maybe you've
	...

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