Ep #301: When You Can't Talk Yourself Out of Binge Eating
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 7 May 2024
⏱️ 10 minutes
🧾️ Download transcript
Summary
Do you ever feel an urge to binge and try to talk yourself out of bingeing? Sometimes it might work but, sometimes it might not. This episode is about the times it doesn't.
I'm going to give you a couple tips for what you can do to stop yourself from giving in to the urge. I'm also going to give you a few tips for how to prevent yourself from feeling strong urges at all. Listen in to find out what they are and what you can do.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/301
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating podcast with Kirsten Safety episode number 301. |
| 0:09.3 | Hi, in just two weeks, registration for the Stop Benj Eating program will be opening for anyone |
| 0:16.2 | who would like help beyond this podcast. You can work with me directly, get personalized help |
| 0:22.7 | with stopping binge eating, and you won't have to figure this all out on your own. I want to help |
| 0:28.8 | you to stop feeling so awful after binges, to stop losing motivation, to stop feeling super |
| 0:36.5 | uncomfortable, feeling guilty about what you eat, |
| 0:38.9 | feeling deprived, rebelling against yourself, getting frustrated with yourself, |
| 0:42.9 | feeling uncomfortable in your body, feeling out of control, all the things that come along |
| 0:47.4 | with binge eating. Because when you get rid of all that, you can feel more confident, |
| 0:53.8 | have more trust in yourself, feel better about |
| 0:55.8 | yourself, feel good in your body, feel happier, experience more joy and comfort, engage in your |
| 1:01.2 | life more, be more at peace with food, and so much more that comes along with a binge-free life. |
| 1:09.0 | That's what this is all for. It's to get away from the crap and get to all the good |
| 1:14.4 | stuff. So much changes when you stop binge eating and I can help you do it. So if you want my help, |
| 1:21.5 | get ready to register on May 22nd of 2024. Get all the most up-to-date info about the program by going to coach kerr.com |
| 1:30.4 | forward slash group. And while you're there, join the wait list so you can get notified via |
| 1:35.4 | email as soon as registration opens. And you'll want to join right away so you can get started |
| 1:40.2 | right away because when you register, you'll get immediate access to the stop |
| 1:44.9 | binge eating course before the program officially begins a couple weeks later. And after reading |
| 1:51.8 | through that web page, if you have any questions that aren't answered there, email them to |
| 1:56.4 | info at coach kerr.com. C-O-A-C-H-K-I-R.com. If binge eating has a huge effect on your life, |
| 2:05.9 | your life can be so much better without it. So let's make it better together. And now on to |
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