Ep 301: MVP: How Bridget Made This the Last Time
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 11 January 2022
⏱️ 44 minutes
🧾️ Download transcript
Summary
Do you feel like your eating habits are out of control? The usual quick and easy tricks to lose weight won't work now that you're in menopause. As one of my Most Valuable Podcasts, Bridget, reveals her beginning struggles with food and alcohol and why she chose to work with me to overcome them while also providing an update on her life two years after graduating from the Thinner Peace Program.
Get the full show notes and information here: https://drdebbutler.com/301
Transcript
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| 0:00.0 | I'm Dr. Deb Butler and you are listening to Thinner Piece and Menopause and Beyond. |
| 0:04.5 | This is episode number 301. |
| 0:11.6 | Welcome to Thinner Piece and Menopause and Beyond. This is Dr. Deb Butler, master life and |
| 0:18.1 | weight coach, and as always, your coach. |
| 0:21.5 | If you're a woman and you're smart and you're successful and you've been struggling with |
| 0:26.7 | weight your whole life and now menopause is making it harder than ever, and you are ready |
| 0:33.3 | to make this the last time you ever have to go on a diet again, then this podcast is for you. |
| 0:40.7 | Stay tuned. |
| 0:45.6 | Hello, all my dear friends, all over the world. |
| 0:48.5 | How are you today at the beginning of 2022? |
| 0:53.8 | Well, I'll tell you what, It's cold here. It's winter. Of course it's cold here. |
| 0:59.7 | But I still have gotten out. I've gotten some fresh air and I'm practicing my yoga again. |
| 1:06.9 | As many of you know, I broke my elbow about maybe 13 weeks ago now, and I am using it and |
| 1:16.3 | strengthening it, and I'm back to my yoga practice again. And you know what? Time flies. |
| 1:23.6 | That's what I've got to tell you. Time flies. And since it seems to go so fast, except when it seems to go so |
| 1:30.9 | slow, which means when I first broke my elbow, I thought it was never going to end. And now I can |
| 1:36.0 | barely, well, I'm not going to say I can barely remember it. That would not be true. But I look at my |
| 1:42.0 | elbow and I look at how I bend it and all the things that it does for me now |
| 1:46.7 | and how I was in a cast and couldn't do anything. And I think that's how life is too, |
| 1:52.7 | is it goes by fast unless you really slow it down and pay attention to what's going on. So there |
| 1:59.1 | were some things in the beginning of that elbow |
| 2:01.0 | that I really would like to have sped up. But because of the work that I've done, and it was not |
... |
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