Welcome to the Boom Boom Performance Podcast. This is the one stop shop for all things coaching.

We do not stop at training and

nutrition. We dive much deeper and we cover all things personal development. I am your host and

your coach, Cody Boom Boom, Boom. And I am here to coach you through these speakers on all

things, science-based training and nutrition and hopefully apply them and educate you in an

applicable way.

Today is part four of the individual training series.

This is where I help you build individualized training design so that you can have more successful workouts and properly understand how to actually

program design for better results.

We have gone through assessing and execution.

We have gone through volume, intensity, and frequency. We have gone through assessing and execution. We have gone through volume,

intensity and frequency. We have gone through exercise selection and tempo and variation. We've gone

through so many different things now. And today we are going to touch on progressions,

periodization, and effort, which is going to be RIR, reps in reserve, and RPE, rate of perceived

exertion. As we dive into this, this is kind of where we take

all these fundamental building blocks, volume, exercise selection, intensity, assessing before

you even start programming, all those things we've already covered. This is where we actually

start taking all those things and we mold them into something that progresses and builds

over time. If you do not have progressive overload, you literally can't build muscle.

You can't get stronger.

You can't burn fat.

You can't get better.

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