You're listening to the Stop Binge Eating Podcast with Kirsten Sarfdy, episode number 300.

Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and

begin feeling confident and in control around food. You are absolutely capable of eliminating

binge eating from your life. And I'm going to show you how by giving you simple tools and insights that you can apply

in your own life.

I'm your host, Kirst and Sarty.

Now let's get to it.

Hello, I am so excited to share more of my past journal entries with you. I went through my journals from 2011 to 2015,

and I looked for anything that talked about eating and binging and weight loss, and I'm going to

share with you the most relevant, entertaining, and interesting ones that I found. There were many times that I would just mention

things in passing, things like I ate well today, or there were many times I'd write,

I've been eating poorly, but without much detail beyond that. So I'm not including those,

but let me tell you that eating poorly one and ones like it showed up a lot.

Now, yes, I'm covering five years in this episode, but unfortunately, that doesn't mean there will be a ton of entries.

Like I said, some just talked about eating very briefly.

And what I wrote about the most in my journals was about

crushes and dating. My goodness, I had a lot to say about that. And I also had other goals and things

I was working on that I would write about as well. But since this is a binge eating podcast,

I'm not going to go into detail about

those. So I found what I could as far as eating went. And now I'd love to share them with you.

And after each one, I'm going to talk about them a little bit and give you my thoughts on what I wrote.

So let's get started with January 1st, 2011. Happy New Year. My New Year's Eve

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