Ep. 301 - Q&A: Doing hard things, Jobbies, hunger
ESGfitness
Emma Storey-Gordon
4.9 • 669 Ratings
🗓️ 2 September 2021
⏱️ 46 minutes
🧾️ Download transcript
Summary
Shona, Andy and Emma run through client questions.
Scottish words
Hunger and perception
When to cut back
Why it is hard to take action
Who gets results
Alcohol and muscle building
Pelvic floor
& more
@Alba_Lifestyle
@ShonaStrong
@ESGfitness
For coaching:
ESGFitness.co.uk
Transcript
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| 0:00.0 | Hello and welcome to this episode of the ESG Fitness Podcast. |
| 0:06.3 | Welcome, Shona. |
| 0:08.6 | Thank you, Emma. |
| 0:10.1 | Welcome, Andy. |
| 0:12.1 | Why, thank you, both of you. |
| 0:14.9 | Oh, that accent was a lot less. |
| 0:17.0 | Speaking voices today. |
| 0:19.0 | Andy, you need to welcome Emma. |
| 0:21.3 | Emma, welcome. |
| 0:24.1 | Why thank you? |
| 0:25.1 | Welcome listeners. |
| 0:26.6 | Welcome to all. |
| 0:28.2 | Welcome along. |
| 0:29.0 | Welcome along to this podcast. |
| 0:30.5 | We have some questions. |
| 0:32.7 | And we have some answers. |
| 0:40.1 | Just like that. |
| 0:41.7 | What's your favourite Scottish word? |
| 0:45.4 | Shan. |
| 0:47.4 | What was that? |
| 0:48.4 | Shan. |
| 0:50.7 | Shan? |
... |
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