Ep 300: Love Yourself Just as You Are
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 4 January 2022
⏱️ 23 minutes
🧾️ Download transcript
Summary
Welcome to a new year, and to commemorate this new beginning is the 300th episode of The Thinner Peace Podcast. As we start out this year, I want you to start it with love and self-acceptance. In this episode, I share a simple exercise that will get you started on pointing your mind in the right direction so you can start seeing the beauty that's already there.
Get the full show notes and information here: https://drdebbutler.com/300
Transcript
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| 0:00.0 | I'm Dr. Deb Butler, and you are listening to Thinner Piece and Menopause and Beyond. |
| 0:04.7 | This is episode number 300. |
| 0:11.6 | Welcome to Thinner Piece and Menopause and Beyond. |
| 0:14.7 | This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach. If you're a woman and you're smart and weight coach, and as always, your coach. |
| 0:21.5 | If you're a woman and you're smart and you're successful and you've been struggling with |
| 0:26.7 | weight your whole life and now menopause is making it harder than ever, and you are ready |
| 0:33.3 | to make this the last time you ever have to go on a diet again, then this podcast is for you. |
| 0:40.7 | Stay tuned. |
| 0:45.8 | Well, hello, all my dear friends, we are looking at a new year. |
| 0:50.6 | It is 2022. |
| 0:52.8 | For those of you who are just checking in with me for the first time, |
| 0:56.5 | this is actually my fifth year of podcasting, if you can believe that. So if you're just |
| 1:03.1 | listening to this, please be aware that there are 299 other episodes if you need to catch up. For those of you who might have been listening |
| 1:14.1 | for the last five years, thank you. And I really want to celebrate this podcast because it's |
| 1:21.8 | number 300. It seems like, wow, that seems like a lot of episodes. And for me, I always made the commitment in the |
| 1:30.9 | beginning, my first one, was that I was going to commit to put out my philosophy every week, |
| 1:38.4 | no matter what. And I got to tell you, in the beginning, when I first started doing this, |
| 1:43.5 | it was so hard for me to put out a podcast. And I got to tell you in the beginning, when I first started doing this, it was so hard for me to put out a podcast. |
| 1:47.6 | And I really like to think about this since what my topic today is appreciating yourself and loving yourself wherever you are right now. |
| 1:57.0 | And what I'm discussing with you is how much I appreciate what I did for myself almost five years ago when I started this podcast. |
| 2:08.1 | Because I got to tell you, the idea that I had to start a podcast and to be able to relate my philosophy of this centerpiece process and using menopause as this idea |
| 2:22.7 | that it actually makes everything better and not worse since I was in menopause at the time. |
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