Ep #299: Distracting Yourself To Get Through an Urge to Binge
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 23 April 2024
⏱️ 13 minutes
🧾️ Download transcript
Summary
When you're feeling an urge to binge, do you sometimes try to do something else and distract yourself, hoping the urge will just go away and you'll forget about it? And maybe sometimes it works but, what about when it doesn't? I don't want you to be left with no other options for how to get through that urge without eating.
There is something else you can do when distracting yourself isn't working. When the urge persists, you're going to go through the steps that I'm giving you in this episode. Listen in to find out what they are.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/299
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 299. |
| 0:05.9 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:11.4 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:17.0 | binge eating from your life, and I'm going to show you how by giving you simple tools and insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:30.1 | Hello, before we get started, I want to give you a heads up that registration for the next |
| 0:34.8 | round of the Stop binge eating program will be opening in one month |
| 0:38.7 | on May 22nd of 2024. So this is going to be a chance for you to get help beyond the podcast |
| 0:44.3 | and actually work with me personally on stopping binge eating. And when you join, you will get |
| 0:49.9 | a comprehensive program where you will get the stop-ins eating course, which will give you a |
| 0:55.2 | structure to follow and you'll go in depth on how you'll stop being overly restrictive with |
| 1:00.2 | your eating, how to feel through your emotions and urges without eating, how to eat like a, |
| 1:04.6 | quote, normal person, how to improve your body image and so, so much more. And you'll also get |
| 1:10.6 | weekly group coaching calls, |
| 1:12.5 | unlimited written coaching, and monthly one-on-one coaching that will help you to actually apply |
| 1:18.2 | what you've learned and know to do. So I'm going to help you uncover what it is that you need |
| 1:23.8 | to do differently, give you strategies for how to do it differently, help you to overcome |
| 1:28.2 | whatever it is that keeps getting in your way, and give you feedback, give you new perspectives, |
| 1:33.7 | and answer any questions you have along the way. So you're not just going to be doing this on your |
| 1:38.8 | own and you won't be expected to figure out everything on your own. I'll be there with you and we will be working as a team. |
| 1:46.8 | And you'll also participate in eating workshops that will help you to build trust and confidence |
| 1:51.8 | in yourself. And these can also completely change your relationship with the foods you've |
| 1:56.5 | binged on and help you to feel more in control of what you eat. And you'll also get accountability, |
... |
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