Ep 299: What's the Hurry?

Thinner Peace in Menopause

Dr. Deb Butler

Health & Fitness

4.7 • 833 Ratings

🗓️ 28 December 2021

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

We've finally made it to the end of 2021 and to wrap up the year, I want to impart with you all some knowledge as we head into 2022. Present society encourages us to always be in a hurry. But when we're in a hurry we forget to appreciate the present. In this year's final episode, I invite you to slow down, connect with your body, and just be present.

Get the full show notes and information here: https://drdebbutler.com/299

Transcript

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0:00.0	I'm Dr. Deb Butler and you're listening to Thinner Peace and Menopause and Beyond. This is episode
0:05.4	number 299. Welcome to Thinner Peace and Menopause and Beyond. This is Dr. Deb Butler,
0:16.4	master life and weight coach, and as always, your coach.
0:21.5	If you're a woman and you're smart and you're successful and you've been struggling with
0:26.8	weight your whole life and now menopause is making it harder than ever and you are ready
0:33.4	to make this the last time you ever have to go on a diet again, then this podcast is for you.
0:40.8	Stay tuned.
0:45.6	Well, hello, all of my dear friends all over the world.
0:50.3	How are you in the last week of 2021?
0:55.8	Because that's what I've been thinking about, 2021, and we're getting ready to go into
1:02.4	2022.
1:04.9	And as you might know or remember, I challenged all of you to using this thinner piece process of mind for the month
1:14.3	of December. And I'm just wondering, how have you done with it? If you remember, the challenge was
1:19.9	basically to be able to eat when you're hungry and stop when you're full. Start at a negative two and stop at a plus two.
1:30.5	That's when you're hungry and when you're full according to the Dr. Deb hunger scale.
1:35.9	And for those of you, if you don't know what I'm talking about, you can always go back and
1:40.9	listen to the beginning of my podcast, which was, if you can believe this,
1:45.1	almost five years ago. This is my 299th episode. I've been doing an episode every week of
1:56.4	Thinner Peace for five years. I've been committed to it. I do it. And the more I talk to you, the more clear I get.
2:06.5	And it's been such an exciting process for me to do this podcast because I've gotten to meet so
2:13.2	many people all over the world and work with so many of you from all over the world. And I know for those of you
2:19.3	who I have never spoken to, I get letters from you. So I know that this process is working for you
	...

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