Ep. 30 Inside UFC FIT & Your Questions Answered

The Mike Dolce Show

Mike Dolce - Creator of The Dolce Diet

Diet, A, Fast, Healthy, 3, Bikini, Train, Health & Fitness, To, Wedding, The, Fit, Gain, Muscle, Shredded, Loss, Lose, Mma, Weeks, Like, Fighter, How, Living, Mike, Cookbook, Cut, Ufc, Weight, Lean, Dolce, Recipes

4.8 • 614 Ratings

🗓️ 19 April 2013

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In Episode 30, Mike Dolce takes you behind the scenes of his UFC FIT training system. He discusses Chael Sonnen vs Jon Jones, weight cut don'ts, and he answers your questions! Topics include eating before bed, packaged deli meat, bloodwork, how much cooking oil is too much, does alcohol have a place in a healthy lifestyle, Subway, Cliff Bars, baking at home, how to set a baseline of health with your doctor, Thiago Alves, how to reset your digestive system, and more!

The founder of The Dolce Diet, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Vitor Belfort, Thiago Alves, Chael Sonnen, Quinton Jackson, Nik Lentz, Jake Ellenberger and more! His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook.

For more information on Mike’s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com

Transcript

Click on a timestamp to play from that location

0:00.0	The Mike Dolcee Show
0:02.5	Because you can't
0:06.8	You won't stop
0:08.3	Because you can and you don't stop
0:10.8	Or when you can't stop
0:13.3	What's up everybody
0:15.8	Welcome to the Mike Dolce show
0:18.9	Episode 30.
0:21.9	Talking today from a beautiful Las Vegas, sunny, and a cool breeze ripping through my backyard where I spent most of the day.
0:31.2	I love it.
0:31.9	I love waking up, getting out of bed and having a big old glass of purified room temperature water making my bulletproof coffee
0:39.8	adding a little bit of coconut oil stirring it up and heading out back out back maybe with a podcast
0:46.9	to listen to maybe with a book to read sometimes with a pen and paper to write down take notes
0:53.4	before the day starts before before things getting crazy.
0:56.1	Usually little Zoe, our female pit bull, comes outside and hangs out.
1:00.5	She loves her sunshine and just sit up back and relax.
1:03.8	Watch the birds and the trees blow in the wind and all that good stuff.
1:08.3	Great way to start the day.
1:09.4	Get my mind right.
1:12.5	And the coffee,
1:17.3	and you guys know I'm a coffee fan, right? I talk about it all the time. And there's great health benefits to coffee and caffeine and there's a lot of antioxidants. Actually, a statistic came out
1:23.1	recently saying that Americans get their antioxidants primarily from coffee or they get more antioxidants
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mike Dolce - Creator of The Dolce Diet, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mike Dolce - Creator of The Dolce Diet and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.