Ep. 29 Duane BANG Ludwig

The Mike Dolce Show

Mike Dolce - Creator of The Dolce Diet

Diet, A, Fast, Healthy, 3, Bikini, Train, Health & Fitness, To, Wedding, The, Fit, Gain, Muscle, Shredded, Loss, Lose, Mma, Weeks, Like, Fighter, How, Living, Mike, Cookbook, Cut, Ufc, Weight, Lean, Dolce, Recipes

4.8 • 614 Ratings

🗓️ 15 April 2013

⏱️ 106 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mike sits down with longtime friend Duane 'BANG' Ludwig, multi-titled fight champion and owner of the UFC's Fastest Knockout. Duane opens up about his own worldwide fight career, injuries, how he analyzes fights, medical marijuana, weight cutting (the wrong way and the Dolce way), manifesting your own reality, and about his new role as head coach at one of the world's top fight gyms - Team Alpha Male.

The founder of The Dolce Diet, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Vitor Belfort, Thiago Alves, Chael Sonnen, Quinton Jackson, Nik Lentz, Jake Ellenberger and more! His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook.

For more information on Mike’s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com

Transcript

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0:00.0	The Mike Dolcee Show
0:02.5	Because you can't
0:06.8	And you don't stop
0:08.3	Because you can
0:09.2	You want
0:09.6	And you don't stop
0:10.8	Or when you can
0:11.7	And you don't stop
0:13.3	My Dek
0:14.0	Come and watch
0:14.8	Welcome to the Mike Dolcee show
0:18.5	Episode 29
0:19.8	With none other than Mr. Dwayne. Bang. Ludwig, one of my best friends and most talented athletes I've ever worked with. And we're sitting here in the studio about to find out all things, Dwayne Bang, Muay, being the fastest knockout artist in the UFC.
0:38.8	Let's just jump right into that, Dwayne.
0:39.3	Nice.
0:39.8	Good man.
0:40.2	Let's do it.
0:34.5	Tell me, but they're just to the people. So I say it all the time. I'm going to tell you right now. Half the audience is fight fans. The other half is weight loss. So talk like nobody knows who you are. But everybody soon enough, they know who you are. They'll know. Don't know. No, no, it's good.
0:56.8	So I'm Dwayne Bang Ludwig, UFC fighter, and, well, I'm more of a trainer now.
1:06.5	And a K-1 veteran came up through a ring of fire with my manager, Sven Bean. Just, it makes martial artists and stepping into the coaching realm now. But I do have the fastest knockout in UFC history at 6.06 seconds.
1:11.1	6.06 seconds.
1:13.8	Yeah. Dwayne bang Ludwig.
	...

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