Ep 30: Chelsea Clinton

Move With Heart

Melissa Wood-Tepperberg

Motherhood, Pilates, Spirituality, Religion & Spirituality, Health & Fitness, Wellness, Entrepreneurship, Fitness, Meditation, Business, Female Founder, Mindfulness, Nutrition, Mental Health, Health, Wellbeing, Yoga, Workout, Motivational Speaker

4.5 • 1.2K Ratings

🗓️ 22 March 2023

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Melissa and Chelsea Clinton dive into motherhood, childhood, and family in this must-listen-to episode for parents and non-parents alike. Melissa gets insight into Chelsea’s life at home with her husband Mark and their three kids. You’ll love her breakdown of organizing her families’ schedules, how they split up time between each of her kids to give individual attention, and how she handles arguments. Melissa and Chelsea touch on relationships overall when they discuss how Chelsea and her husband hold themselves accountable to make sure they keep their marriage a priority. They also dig into what it was like for Chelsea growing up as an only child and how the regularity of her family system is something she tries to bring in now that she’s a parent. Chelsea takes us through a day in her life,including what her wellness priorities are (she ran the NYC marathon!).

Takeaways from this episode include how to remain grounded in parenthood, and taking your passions and making them your purpose. Prepare to feel humbled and motivated after this one.

Go to arrae.com and use code ‘movewithheart’ at checkout for 15% off of one time purchases or 25% off first month on subscription

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

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Transcript

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0:01.0	Hi, this is Melissa Wood-Teperberg
0:03.6	and this is the Move With Heart podcast.
0:07.9	Are you ready?
0:09.1	Yeah.
0:10.3	And just breathe it all in.
0:11.7	I want to talk.
0:12.7	I can't lie.
0:14.9	I was like, it's going to be short, sweet, and very spicy.
0:19.8	And we're going to get right into it
0:21.2	because apparently, some of you think I talked too much.
0:24.9	On my walk here, I was thinking because it's so interesting
0:31.6	having these conversations and even just to be able to sit
0:36.0	and talk to you like this is it's really such an honor.
0:41.3	And I had many different ways I wanted to start.
0:46.3	And then on the walk here, I'm like, how does Chelsea do it?
0:52.6	And even as we've just been sitting here talking
0:54.8	as friends and hearing other things you're thinking about,
0:58.0	I'm, you know, you're a mother, a wife.
1:02.9	You do so many things.
1:06.7	I mean, the list and you're just the advocate
1:13.4	that you are for so many important matters in life.
1:18.5	And as someone like myself who things really change
	...

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