Ep. 29 - The hunger isn't real, Hunger pains and pangs, Fasting digestion | Stress eating, Insulin resistance, Fasting ketosis, Survival mechanisms | Free Intermittent Fasting Plan

Fasting For Life

Scott Watier

Nutrition, Health & Fitness, Alternative Health

4.7 • 1.2K Ratings

🗓️ 14 July 2020

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy dive into one of the main reasons why people say they have "tried" fasting, dabbled with it, or had a brief experience with it and the results were just okay. Hunger is a turn-off for most people. It is something that can stop a fast in its tracks. The cephalic phase of digestion is a physiological response that is governed by the nervous system. It starts a cascade of hormones telling your brain that you are hungry. Marketing, mouthwash, and smelling the neighbor's cooking can all stimulate this process that tricks you into thinking you NEED to eat. Listen in to pick up some tips on how to push through! Enjoy! Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly
0:14.4	deserve.
0:15.8	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.5	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone,
0:34.0	welcome to the fasting for life podcast.
0:40.0	My name is Dr. Scott
0:43.6	Watier and I am here as always with my good friend and colleague Tommy Welling good day to you
0:47.8	sir hey Scott how are you fantastic man ready to jump into the syphallic phase of human digestion.
0:56.6	So talk about a one-lining opener, right?
0:59.8	Yeah, just getting right to it.
1:01.8	I love it. Yeah, this is something that you and I talk about
1:06.2	Indirectly pretty frequently with our clients and the people and the experience and
1:11.7	It's just family, friends, like this is one of the biggest underlying things that we see that either scares people off from fasting or doesn't allow people to stay consistent with it over time or even
1:29.1	give it really enough of a shot to see whether or not fasting is something that could help them in their life.
1:37.0	Yeah, it's almost like, no pun intended, but they get a little taste of the
1:42.7	safalic phase and get kind of scared away.
1:47.4	They tend to think that it's just going to get worse
1:50.8	or, you know, it's gonna kind of compound from there they can't really
	...

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