Hello, team commit to six.

I have just finished your check-ins, which means it's Monday.

And they were unbelievable.

But I'm not just saying that really, really, really good.

And I love the positivity.

And actually, there are a few people who said,

I did join this for weight

loss so I hope you're not disappointed with the fact that I've not lost any weight and I can't

just want to reiterate that the people have joined for various reasons not all weight loss a lot of

it's been sort of mindset I really want to stick something for six weeks I really really want to enjoy excite again. I really want to be accountable to someone. I don't care what it is that you want to do as long as you achieve it and get something from this. If you want to use this time as something just to get you back on track, that's absolutely fine. All I want is that you get really great results from this,

no matter what those results entail.

God, it's quite late, and I don't think I'm very eloquent today.

But I'm going to persist anyway.

So there are a few things that came up that I want to go over.

And one of them actually didn't come up, but I want to speak about it anyway, so I'm going

to pretend like it did.

And that is if you should change what you're doing.

So maybe I've made no changes.

And there are various reasons that I might not have made any changes, and I actually think

that many trainers change

things too quickly. So for example, if you're making progress, I'm not going to change anything

because why would I change what's working? I think too many people are quick to make unnecessary

...