Hello and welcome to episode two of this, oh, a ticking counter is on and it's gone.

To episode two of this very special ESG Fitness Clients podcast.

I have had great feedback from the last episode, so hopefully you will enjoy this one too.

And even better than that, I have some

awesome questions. So I'm actually recording this earlier in the week because your questions

have been so good and I was so motivated to answer them now because I was thinking about them.

Anyway, the first question is from Clara in the commit six group.

And she's asking if I can cover a bit more nutrition stuff on this podcast.

She's curious about any benefits to fasting.

And then she also notes something which is, which means that she's really thought about

this, which is protein distribution and how important that might be during the day.

So I'm going to start with the benefits of fasting, but these are quite closely linked as you will soon see.

So the benefits of fasting primarily for body composition are the ease of sticking to your diet or sticking to your calorie intake.

If you are someone who likes to have bigger meals,

then fasting is often quite a good tool. I personally find that skipping breakfast, especially

if you're someone who's very busy or maybe doesn't enjoy breakfast much anyway, doesn't have a lot of

time for it,

or it just simply isn't that hungry in the morning. And waiting until later on in the day to

have your first meal is quite a useful way to, A, save calories and B mean that you can have

bigger and potentially more satiating meals when you do eat and you do have time to sit down

and be mindful about eating and actually

enjoy that first meal of the day as opposed to grabbing something on the go and rushing out

...