Ep. 298: Your New Year Wake-Up Call: You Deserve More
The Hello Someday Podcast For Sober Curious Women
Casey McGuire Davidson: Sober Coach
4.9 • 752 Ratings
🗓️ 25 December 2025
⏱️ 76 minutes
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Summary
Transcript
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| 0:00.0 | Welcome to the Hello Sunday podcast, the podcast for busy women who are ready to drink less and live more. |
| 0:10.2 | I'm Casey McGuire Davidson, ex-red wine girl turned life coach, helping women create lives they love without alcohol. |
| 0:18.4 | But it wasn't that long ago that I was anxious, overwhelmed, and drinking a bottle |
| 0:23.1 | of wine a night to unwind. I thought that wine was the glue holding my life together, |
| 0:28.7 | helping me cope with my kids, my stressful job, and my busy life. I didn't realize that my love |
| 0:35.0 | affair with drinking was making me more anxious and less able to manage |
| 0:39.5 | my responsibilities. In this podcast, my goal is to teach you the tried and true secrets of creating |
| 0:46.5 | and living a life you don't want to escape from. Each week, I'll bring you tools, lessons, and |
| 0:52.9 | conversations to help you drink less and live more. |
| 0:56.6 | I'll teach you how to navigate our drinking-obsessed culture without a buzz, |
| 1:01.0 | how to sit with your emotions when you're lonely or angry, frustrated, or overwhelmed, |
| 1:06.9 | how to self-soothe without a drink, and how to turn the decision to stop drinking from your |
| 1:12.6 | worst-case scenario to the best decision of your life. I am so glad you're here. Now let's get |
| 1:19.2 | started. Hey there, this is Casey. I want to wish you a very happy holiday. And as you are navigating, |
| 1:26.6 | staying with family or travel, hosting big holiday |
| 1:30.0 | dinners, or maybe waking up wishing you hadn't had that last glass of wine, I'd love you to |
| 1:36.6 | take a minute to think about how you want to feel in the new year. Because I'm pretty sure it's not |
| 1:43.4 | full of cringy 3 a.m. wakeups and feeling like |
| 1:47.0 | shit while you pretend that everything is fine. You want clear mornings. You want this year to be |
| 1:52.9 | different. You want to actually feel good in your body and proud of yourself every day. And that's |
| 1:59.3 | why I'd love to invite you to join me in a program I have |
| 2:02.8 | never offered before. It's called the Sober New Year 100, and it's a 100-day alcohol-free |
... |
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