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The Hello Someday Podcast For Sober Curious Women

Ep. 297: Holding your hand through an Alcohol-Free Christmas and a Sober New Year

The Hello Someday Podcast For Sober Curious Women

Casey McGuire Davidson: Sober Coach

Education, Self-improvement, Health & Fitness, Mental Health

4.9752 Ratings

🗓️ 18 December 2025

⏱️ 60 minutes

🧾️ Download transcript

Summary

Everywhere you look there are sparkly drinks, holiday toasts, “you earned it!” messages, and friends or family who don’t quite get why you’d want a Sober Christmas or a Sober New Year. So what can you actually do to stay centered, grounded, and alcohol-free — without feeling deprived, boring, or like you’re ruining everyone else’s fun? I’ve got you. I recorded this episode to hold your hand through Christmas and New Year’s Eve as you navigate our booze-obsessed culture without a drink. My hope is that you come out of this episode with: A little more peace about what this week can look like Concrete ideas for small, doable shifts in your routines and mindset A plan to end the year and start the new one feeling proud, not hungover Whether you’re working toward an alcohol-free Christmas, a Sober New Year’s Eve, or you’re just trying to get through the next 24 hours without drinking, this episode is your holiday companion. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/sober-christmas-and-new-years-eve/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I’ll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday  💕 Support the sponsors of The Hello Someday Podcast You can find all the special discounts mentioned on the show right here: https://hellosomedaycoaching.com/sponsors/ Leave me a rating and review on Apple Podcasts!⭐⭐⭐⭐⭐ I read every single review and they really help the podcast algorithm decide to share my show with a wider audience. Just click here, scroll below the latest episodes, and you’ll see the link to “rate and review this podcast”. I’ll be forever grateful to hear from you and to read reviews like this one from Laura, “I’ve listened to so many sober podcasts and The Hello Someday Podcast is by far THE BEST Sobriety Podcast out there for women. This podcast was key to me quitting alcohol. Casey’s practical tips and tricks are invaluable, with advice I haven’t heard anywhere else. If I could give this podcast 27 stars I would!!” Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Transcript

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0:00.0

Welcome to the Hello Someday podcast, the podcast for busy women who are ready to drink less and live more.

0:15.6

I'm Casey McGuire Davidson, ex-red wine girl turned life coach, helping women create lives they love without alcohol.

0:23.6

But it wasn't that long ago that I was anxious, overwhelmed, and drinking a bottle of wine a night to unwind.

0:30.6

I thought that wine was the glue holding my life together, helping me cope with my kids, my stressful job, and my busy life.

0:38.3

I didn't realize that my love affair with drinking was making me more anxious and less able

0:44.3

to manage my responsibilities.

0:46.3

In this podcast, my goal is to teach you the tried and true secrets of creating and living

0:52.3

a life you don't want to escape from.

0:55.6

Each week I'll bring you tools, lessons, and conversations to help you drink less and live

1:01.2

more.

1:02.2

I'll teach you how to navigate our drinking obsessed culture without a buzz, how to sit with

1:07.3

your emotions when you're lonely or angry, frustrated, or overwhelmed.

1:12.2

How to self-soothe without a drink.

1:14.6

And how to turn the decision to stop drinking from your worst case scenario to the best

1:20.1

decision of your life.

1:22.1

I am so glad you're here.

1:23.7

Now let's get started.

1:26.2

Hi there.

1:32.9

This episode is coming out on December 18th. So it's one week before Christmas Eve and Christmas Day if you celebrate that and two weeks before New Year's Eve

1:39.2

and New Year's Day. I'm going to do something different than what I've done in previous episodes. My goal in this

1:46.3

podcast is just to hold your hand through Christmas and through New Year's Eve and whether

1:52.9

you have stopped drinking, if you want to stop drinking or over drinking these next two weeks,

...

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