Ep #296: All About Anchored with Ali Zamora

Feminist Wellness

Béa Victoria Albina

Lifecoaching, Holistic, Feminist, Self-improvement, Fatigue, Alternative Health, Feelingstuckinlife, Spirituality, Healthygut, Health & Fitness, Mindbodyconnection, Guthealth, Connectionsbetweenthoughtsandhealth, Education, Ibs, Gutmicrobiome, Feminism

4.9 • 988 Ratings

🗓️ 17 October 2024

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

#296: Are you ready to radically change your life through self-love and healing? In this week's episode, Ali Zamora shares her transformative journey of overcoming codependency and depression by trusting her intuition and embracing embodiment practices.

Ali discusses how the foundational tools she learned in my Anchored program equipped her to navigate the layers of healing and step into her most authentic self. If you've been struggling with emotional outsourcing, perfectionism, or people-pleasing, this episode will inspire you to start questioning everything and create the life you truly desire.

Get full show notes, transcript, and more information here: https://victoriaalbina.com/296

Transcript

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0:00.0	This is feminist wellness and I'm your host nurse practitioner functional medicine expert and life coach Victoria Albina.
0:15.0	I'll show you how to get unstuck, drop the anxiety, perfectionism and codependency so you can live from your beautiful heart.
0:22.0	Welcome, my love. let's get started.
0:28.8	Hello hello my love. I hope this finds you doing so well. This week I am absolutely delighted to bring you a conversation that I had with Ali Zamora, who is an amazing woman who was in anchored way back in 2021. I asked Ali to come back on the show because I find
0:49.8	her story so inspiring and that's the purpose of sharing these examples from folks who've been
0:56.6	in Anckered and have used the skills, the tools, the community support, the nervous system regulation that they gained in the program,
1:05.6	to not just feel better in the short term, but to wildly and radically change their lives
1:12.3	in the long term.
1:13.0	And sometimes that radically and wildly is like,
1:16.0	I stopped hating myself or I started to love myself or I started to trust myself.
1:21.0	I'm not saying wildly and radically always means like and then I quit my job and
1:25.2	burned it all down. The only did a little bit about it. You know when we've been trained in the patriarchy,
1:30.9	white settler, colonialism, late- stage capitalism to hate ourselves in our bodies and our emotions, etc.
1:38.0	Self-love is a radical act, right?
1:40.4	Audrey Lord told us all about it.
1:42.5	So I love sharing these stories.
1:45.2	I love how powerful they are as a model for what's possible.
1:50.5	And I really hope that they inspire you to picture a life on the other side of emotional
1:55.8	outsourcing where you're living your life really truly truly really for you on your
2:02.4	terms in your way.
2:05.0	That's what I most want for you.
2:07.0	So I hope you enjoy this conversation with Ali.
	...

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