Ep 297: Nanette's Drive to Honor Her Own Commitments
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 14 December 2021
⏱️ 38 minutes
🧾️ Download transcript
Summary
One of the best things you can gift yourself this holiday season is to make a commitment to investing in yourself, and my client, Nanette, went above and beyond that. This week, she joins me on the podcast to share how she has broken free from her tumultuous relationship with food and found her worthiness in honoring her commitment to herself.
Get the full show notes and information here: https://drdebbutler.com/297
Transcript
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| 0:00.0 | I'm Dr. Deb Butler, and you're listening to Thinner Piece and Menopause and Beyond. |
| 0:04.5 | This is episode number 297. |
| 0:11.2 | Welcome to Thinner Peace and Menopause and Beyond. |
| 0:14.3 | This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach. |
| 0:21.0 | If you're a woman and you're smart and you're successful and you've been struggling with weight your whole life, |
| 0:28.1 | and now menopause is making it harder than ever, and you are ready to make this the last time you ever have to go on a diet again, |
| 0:39.9 | then this podcast is for you. |
| 0:41.1 | Stay tuned. |
| 0:47.5 | Well, hi, all my dear friends. |
| 0:49.2 | How are you today? |
| 0:57.8 | I have got one of my most beloved clients on today. We just finished working together a couple weeks ago. And I really wanted to share her experience with you. And she wanted to share her |
| 1:03.9 | experience with you too. So I'm very excited to have her on today. But I want to say a few things |
| 1:09.8 | before you hear the interview. |
| 1:12.0 | And that is, as all of you know, I do have my thinner piece holiday challenge going on for |
| 1:19.5 | the rest of this month, which means those of you who have accepted my challenge are agreeing |
| 1:26.6 | to use my thinner piece food journals that you can get in |
| 1:31.8 | my discussion guide, my companion book, by going to Dr. Deb Butler.com forward slash change. |
| 1:39.2 | And that's where these food journals are. And you're agreeing to use a food journal to write down what you ate, |
| 1:47.6 | what time you ate, how hungry were you and how full you were every day until the end of |
| 1:55.3 | December so that when you wake up on January 1st, you will have given yourself a gift of connection, |
| 2:04.9 | maybe weight loss, and more than anything else that you have honored a commitment to |
| 2:11.5 | yourself that no matter what goes in your mouth, you're going to write it down and you're |
... |
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