Ep 296: Coaching Jayna on My Thinner Peace Challenge
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 7 December 2021
⏱️ 35 minutes
🧾️ Download transcript
Summary
In this week's special episode, Jayna, one of my listeners who is taking on my holiday challenge, is joining me on the podcast to openly share her struggles with food journaling. As she steadily progresses in her food journaling, Jayna is now learning to be more curious and compassionate with herself and it's making her a happier person for it.
Get the full show notes and information here: https://drdebbutler.com/296
Transcript
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| 0:00.0 | I'm Dr. Deb Butler, and you are listening to Thinner Piece and Menopause and Beyond. |
| 0:04.7 | This is episode number 296. |
| 0:11.8 | Welcome to Thinner Piece and Menopause and Beyond. |
| 0:14.9 | This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach. If you're a woman and you're smart and |
| 0:24.5 | you're successful and you've been struggling with weight your whole life and now menopause is |
| 0:30.0 | making it harder than ever and you are ready to make this the last time you ever have to go |
| 0:36.9 | on a diet again, then this podcast is for you. |
| 0:41.1 | Stay tuned. |
| 0:46.6 | Well, hello, all my dear friends. How are you today? It really is a beautiful day in St. Louis, |
| 0:52.9 | December and 70 degrees. Guess what I'm going to be doing |
| 0:56.3 | today. But I want to talk to you today about the holiday challenge that I talked about last |
| 1:02.1 | week. And I have a special guest on today who is accepting my holiday challenge. She sent me a |
| 1:10.5 | letter, as I asked a lot of you to do. |
| 1:12.6 | Tell me what you're thinking. Ask me questions. Well, she did. And I thought her letter was so |
| 1:18.5 | interesting that I asked her if she would like to come on and talk about it. And guess what she said? |
| 1:24.2 | Yes. She's nervous, but she said yes. So this is what we're going to do today. |
| 1:29.9 | Just remember what my holiday challenge is, which is for the next four weeks, I want you to use |
| 1:36.3 | my food journals, I want you to write down the time that you ate, what you ate, what your |
| 1:41.6 | physical hunger scale was before and after, and to be able to use |
| 1:45.7 | compassion and curiosity as you do it, and nothing else. Now, I'm going to read you her letter |
| 1:52.1 | because it's interesting how you sometimes make what I'm asking you to do a lot harder than it |
| 1:59.4 | is. So I'm going to read you her letter first so that you can see |
... |
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