Ep 295: The Thinner Peace Holiday Challenge
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 30 November 2021
⏱️ 21 minutes
🧾️ Download transcript
Summary
As we roll into December, I propose a new challenge for all of you dear listeners called, "The Thinner Peace Holiday Challenge", where you will begin to practice awareness and accountability through three simple steps which I will discuss in this episode. You are the only one with the power to give yourself the accountability to catalyze the change you want to see happen.
Get the full show notes and information here: https://drdebbutler.com/295
Transcript
Click on a timestamp to play from that location
| 0:00.0 | I'm Dr. Deb Butler and you are listening to Thinner Piece and Menopause and Beyond. |
| 0:04.3 | This is episode number 295. |
| 0:11.0 | Welcome to Thinner Piece and Menopause and Beyond. |
| 0:14.1 | This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach. |
| 0:20.9 | If you're a woman and you're smart and you're successful and you've been struggling with weight |
| 0:26.4 | your whole life and now menopause is making it harder than ever, and you are ready to make |
| 0:33.5 | this the last time you ever have to go on a diet again, then this podcast is for you. |
| 0:40.3 | Stay tuned. |
| 0:45.6 | Well, hello, my dear friends. How was Thanksgiving? How was your week? I'm so curious. |
| 0:53.5 | I have a lot of clients that I'm working with right now |
| 0:56.7 | through the holidays. And I think many of you know that my last group of a year just started |
| 1:04.2 | about three weeks ago. So we are definitely working through the holidays. Now, this is what I want |
| 1:10.1 | to tell you. This is your lucky day. |
| 1:12.4 | I want to tell you why. I am going to let you in on what I'm doing with my clients, |
| 1:18.1 | even though you're not paying me a cent. I am going to let you in on a little secret that I do |
| 1:27.0 | with all of my clients. And I am going to impart that to you, |
| 1:32.3 | and I'm going to call it a challenge to you. So to all of my podcast listeners, listen up. |
| 1:40.2 | I don't know what you're thinking about this holiday season, but let me tell you some of the |
| 1:44.6 | thoughts that I've heard from some of my clients. |
| 1:47.0 | They think that this is the time where they would like to stop being accountable to themselves. |
| 1:55.7 | And the only reason they are working with me, they think, and I want you to hear this, is so that they can be |
| 2:03.5 | accountable to me so that they can lose weight during the holidays. All right. So what that would |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Deb Butler, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Deb Butler and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.