Ep #295: Ultimatums vs. Boundaries & Challenging Conversations: Listener Q&A
Feminist Wellness
Béa Victoria Albina
4.9 • 988 Ratings
🗓️ 10 October 2024
⏱️ 46 minutes
🧾️ Download transcript
Summary
#295: Have you ever wondered what the differences between an ultimatum and a boundary are, and which might be the better choice? What do you do when you’re having a challenging conversation with someone and they go quiet, leaving you feeling freaked out and anxious? In this episode of Feminist Wellness, I offer my answers to these questions and show you how to regulate your nervous system from a place of compassion and curiosity while holding space for those you love.
Get full show notes, transcript, and more information here: https://victoriaalbina.com/295
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is feminist wellness and I'm your host nurse practitioner functional medicine expert and life coach Victoria Albina. |
| 0:15.0 | I'll show you how to get unstuck, drop the anxiety, perfectionism and codependency so you can live from your beautiful heart. |
| 0:22.0 | Welcome, my love. Let's get started. so you can live from your beautiful heart. |
| 0:23.0 | Welcome, my love. |
| 0:24.0 | Let's get started. |
| 0:29.0 | Hello, my love. |
| 0:30.0 | I hope this finds you doing so well. |
| 0:34.0 | Before we get started, some exciting announcements, |
| 0:36.8 | anchored is open. |
| 0:38.0 | I know I used to offer anchored so often. |
| 0:40.6 | It's been a lot less lately because I'm writing a book which is so exciting we're going to talk all about that soon. |
| 0:46.0 | For now, anchored is open. If you've been wanting to take everything you're learning on the |
| 0:50.8 | podcast a million times deeper actually get like real live |
| 0:55.4 | coaching from me in a beautiful community of women who really have each other's |
| 1:01.6 | backs anchored is the spot for you. We take all of this |
| 1:06.0 | material, the thought work, the breath work, all the somatic practices, the |
| 1:10.0 | nervous system regulation work, the political understanding of our social location, |
| 1:14.3 | and how it impacts our conceptualization of self and other. We take all of that and we take it so |
| 1:20.3 | much deeper because we take it from the theoretical, it's really important to me to be super practical and offer lots of really good remedies and they're generalized remedies. |
| 1:30.0 | In anchored, we apply them to you. We say in this moment in your life where you are right now with this person and the power dynamic you have, what is the best remedy for you? |
| 1:42.0 | But it's so exciting, it's so fun, it's so beautiful, |
| 1:45.7 | and incredible to watch people shift and change and grow. And I cannot wait to |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Béa Victoria Albina, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Béa Victoria Albina and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.