Ep 294: Prioritize Your Wellbeing by Letting Go of People-Pleasing
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 23 November 2021
⏱️ 27 minutes
🧾️ Download transcript
Summary
Thanksgiving is this week and amongst all the celebrations and food, I challenge you to be more mindful and watch yourself. In this episode, I share one of my clients' realization that her insistent need to please other people came to her own detriment and how her life and relationship with food changed for the better once she started asking herself what she wanted.
Get the full show notes and information here: https://drdebbutler.com/294
Transcript
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| 0:00.0 | I'm Dr. Deb Butler, and you are listening to Thinner Peace and Menopause and Beyond. |
| 0:04.5 | This is episode number 294. |
| 0:11.5 | Welcome to Thinner Piece and Menopause and Beyond. This is Dr. Deb Butler, master life and |
| 0:18.0 | weight coach, and as always, your coach. If you're a woman and you're smart and you're |
| 0:24.4 | successful and you've been struggling with weight your whole life and now menopause is making it |
| 0:30.3 | harder than ever and you are ready to make this the last time you ever have to go on a diet |
| 0:37.2 | again, then this podcast is for you. |
| 0:40.8 | Stay tuned. |
| 0:45.7 | Well, hello, all my dear friends today. How are you? Are you driving? Are you taking a walk with me today? |
| 0:53.7 | With your dog? Are you just laying around? |
| 0:57.6 | I get so many letters from you and so many of you tell me that you take walks with me, which is |
| 1:03.7 | kind of fascinating because that's my favorite thing to do. So I'm so glad that I get to go and walk with you too. |
| 1:13.0 | And there's another thing that I want to talk about. Well, there's a couple things that I want to tell you first, just what's going on |
| 1:18.5 | with my elbow, because as many of you know, I fractured my elbow now. Maybe it was 10 weeks ago. |
| 1:27.0 | I cannot believe that 10 weeks have passed already. |
| 1:30.5 | And I am totally free to do whatever I want. I don't have any type of cast on my arm. And I got to |
| 1:40.0 | tell you, it's challenging. It's really an experience that I'm not wishing on anybody, breaking |
| 1:48.5 | your arm, breaking anything, and coming back. But it does give me an appreciation that I never |
| 1:56.4 | had before about what it's like to have a body that just functions and doesn't hurt, because that's the |
| 2:04.4 | body that I had before this is I really took good care of my body. And I did a lot of things that |
| 2:13.2 | helped me stay flexible and help me have a strong heart and just feel good in my own body because |
| 2:21.3 | of the things that I do to take care of it. And when something happens that is not part of my plan, |
... |
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