Ep #295: Binge Eating Success Story – Nicole
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 26 March 2024
⏱️ 46 minutes
🧾️ Download transcript
Summary
Food had always been a huge focus in Nicole's life.
Food was her comfort, it was how she coped with her emotions, and she would eat like she was never going to be able to eat again.
After years of doing diets and weight loss programs, her bingeing and weight gain were stopping her from really living her life.
And then, she was diagnosed with a neurological disorder that greatly impacted her physical abilities.
But she didn't let her diagnosis stop her from changing her life.
She actually used it as motivation to change.
And since going through The Stop Binge Eating Program, her symptoms have improved, she's putting so much more focus on taking care of herself, and she no longer feels the constant need to binge.
Her life has been transformed.
In this week's podcast episode, you're going to hear her story and get lots of helpful nuggets that will also help you.
She's a true inspiration and proof of what happens when you prioritize yourself and show up for yourself.
So if you want to be inspired, give this episode a listen.
If she can stop binge eating, so can you.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/295
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 295. |
| 0:06.3 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:11.8 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:17.4 | binge eating from your life, and I'm going to show you how by giving you simple |
| 0:21.1 | tools and insights that you can apply in your own life. I'm your host, Kirst and Sarkdy. Now let's get |
| 0:27.5 | to it. Hello. Today on the podcast, you are going to hear a binge eating success story from one of my former group members, Nicole, |
| 0:40.2 | and she is such an inspiration. She and I began working together in the StopBinge Eating program |
| 0:46.6 | in January of 2023, and then one year later, several months after our program had finished, |
| 0:56.3 | she emailed me with an update. |
| 1:04.6 | Not only was she still binge free, but she and her life have improved immensely. And this was especially amazing because back in the fall of 2022, she had started having a major health issue, which she will tell you about. And she never |
| 1:14.4 | let that stop her from doing this work. In fact, it fueled her to do this work. It made it that |
| 1:21.2 | much more important that she did it. And she did. So once I got her email update, I just had to bring her on here to share it with you too. |
| 1:30.6 | Not only are you going to hear about how she went from being on the brink of being disabled to being |
| 1:36.0 | functional. She's also going to share some really helpful nuggets for you along the way. |
| 1:41.8 | So without further ado, here we go. Here's my conversation with Nicole. |
| 1:49.7 | Hello, Nicole. It is so good to have you here. I'm so excited to talk with you. Yes, I'm so excited to |
| 1:56.9 | talk with you as well. Thank you for having me. Yes, of course. So to begin, I want you to just |
| 2:02.4 | tell us a little bit about yourself, your background with food, eating, your weight, just all |
| 2:10.4 | of things that you want to share. All right. So just a little bit about me. I am a 43 year oldold mother of a 21-year-old son. I am a school |
| 2:22.0 | teacher and I also do sales for a living. And I have battled with weight pretty much my |
| 2:29.3 | entire life. I can think back to like when I was younger. Food's always been the top of my mind, no matter |
| 2:36.6 | where I am, how old I am. Food has taken so much energy away from me just because everything |
... |
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