Ep #296: Your Weight and Your Worth
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 2 April 2024
⏱️ 10 minutes
🧾️ Download transcript
Summary
Do you feel less worthy and valuable if you gain weight? Do you think that you are more worthy if you're thinner? If you do, then this episode is a must listen for you.
When you tie your worth to your weight, you can end up in a never ending cycle of feeling unworthy and never changing your weight. But it doesn't have to be this way. You can feel more worthy now, without changing a thing about your body. Start by listening to this episode where I'll show you how.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/296
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 296. |
| 0:06.1 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:11.6 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:17.2 | binge eating from your life, and I'm going to show you how by giving you simple |
| 0:20.9 | tools and insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get |
| 0:27.3 | to it. Hi, today I'm talking with you about your weight and your worth. So many of us have |
| 0:36.6 | tied them together. So when our weight changes, |
| 0:39.4 | so does our self-worth. Usually how it works is that when our weight goes up, our self-worth goes |
| 0:45.1 | down. And when our weight goes down, our self-worth goes up. And what that means when your |
| 0:51.2 | self-worth is going up or down is that your opinion of yourself |
| 0:55.4 | goes up or down. |
| 0:57.0 | Your opinion about how valuable you are as a person, how valuable your thoughts, opinions, |
| 1:02.6 | ideas, and actions are, how good of a person you are, and how much respect you think you |
| 1:07.4 | deserve. |
| 1:08.4 | And when your self-worth is low, you might not value yourself. You might |
| 1:13.3 | not value your body, your ideas and opinions, your actions, what you do. And you might think |
| 1:19.0 | you're not a good person or as good of a person. And you might not respect yourself or respect |
| 1:24.8 | your body. And when you're thinking less of yourself like that, |
| 1:29.3 | you're going to feel emotionally lower, emotionally more negative and down because your thoughts |
| 1:36.4 | cause you to feel the emotions you feel. And when you feel low, negative, and down, |
| 1:41.5 | you are not going to be showing up as your best self. Those are the times |
| 1:46.7 | when you're more prone to inaction than action, when you're less likely to engage in self-care, |
... |
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