Ep 293: Negative Emotions vs. The Physical Hunger Scale
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 16 November 2021
⏱️ 23 minutes
🧾️ Download transcript
Summary
In this episode, I discuss the effect of negative emotions on our physical hunger, and the tweaks I've made that will make it easier for you to practice paying attention to your hunger scales with the help of food journals.
Get the full show notes and information here: https://drdebbutler.com/293
Transcript
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| 0:00.0 | I'm Dr. Deb Butler, and you are listening to Thinner Piece and Menopause and Beyond. |
| 0:04.7 | This is episode number 293. |
| 0:11.5 | Welcome to Thinner Peace and Menopause and Beyond. This is Dr. Deb Butler, master life and |
| 0:18.0 | weight coach, and as always, your coach. If you're a woman and you're smart and you're |
| 0:24.4 | successful and you've been struggling with weight your whole life and now menopause is making it |
| 0:30.3 | harder than ever and you are ready to make this the last time you ever have to go on a diet |
| 0:37.2 | again, then this podcast is time you ever have to go on a diet again, |
| 0:38.2 | then this podcast is for you. |
| 0:40.8 | Stay tuned. |
| 0:45.6 | Hello, all my dear friends, all over the world. |
| 0:50.1 | How are you today? |
| 0:52.0 | It's a sparkling day in the Midwest, windy. |
| 0:56.7 | The trees are brilliant in color. |
| 1:00.0 | And I just don't think I've seen a prettier day yet and then have enjoyed it as much. |
| 1:06.2 | And I hope wherever you are, you're doing the same thing no matter what. |
| 1:10.7 | But you know what? |
| 1:12.5 | Winner's coming. And so is Thanksgiving. So I thought what I could do today is talk to you about |
| 1:21.6 | something. What I'm noticing in this group that I'm doing right now, we're just did the second class. And the concept |
| 1:31.2 | that I introduced is the emotional hunger scale. And I do believe that the more you can understand |
| 1:38.2 | how the emotional hunger scale works, the better you will understand urges. And the more you will understand urges and the more you will understand how to handle |
| 1:48.4 | discomfort in your body when you want something that you wish you didn't want. |
| 1:54.3 | Like for instance, eating something that you wish you weren't eating and you see yourself |
... |
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