Ep 294- Life Hack! My Big Secret to getting it all Done Mindfully (Heath, Finance & Meal Prep)

Mindful Muslimah Speaks

Self-improvement, Education

4.8 • 855 Ratings

🗓️ 10 January 2022

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode I share my secret to getting it all done mindfully health finance and meal planning is a breeze with this hack that I’ve used for over a decade. Get the free PDF that I mention in the podcast here. To sign up for our upcoming FREE Muslim Marriage Lab Class (opens Jan 24th - Seats are limited) click here: https://mindful-education.teachable.com/p/muslim-marriage-lab-1. To book a FREE 15 minute call or 45-minute call book here: ❤️ I get hundreds of these messages a day and want to respond to everyone in the best way possible. For that reason, I have a calendar for you to book a session. 🥰 Here is the best way to schedule a call with me: Link to a 15 minute call - FREE https://calendly.com/mindfulmuslimah/15-minute-skype-consultation-call Link to a 45 minute call https://calendly.com/mindfulmuslimah/adult-45-minute-consultation-call Instagram @mindfulmuslimah Website: www.mindful-muslimah.com Podcast: Mindful Muslimah Speaks -on 10 platforms (including Apple and Spotify)

Transcript

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0:00.0	I don't care if you're single, married, you know, you have no kids, you have kids.
0:05.9	As women, we tend to beat ourselves up a bit about our weight, about food, about the way we look,
0:12.8	about everything. And I mean, it's just what we do, right? But there comes a point where you have
0:17.5	so much guilt or you're just tired of feeling guilty you're just tired of feeling like
0:21.5	I always say I'm going to do that but I don't do it or always say I'm going to you know eat healthier
0:25.9	or get in shape or lose weight or you know feel better but I I just don't well here's the thing
0:31.8	I think most of the times we don't because we find it too hard but what I'm going to do today is I'm
0:36.9	going to show you my secret, especially for women,
0:39.5	a lot of women ask me about how to be a great wife, how to be a great mother, all that stuff.
0:44.6	See, all that stuff comes with these little things that you just do that change everything.
0:50.8	Now, today, when I'm going to show you in this podcast, is kind of my secret to making sure that, like, eating healthy or, you know, losing weight or all these things that we
0:59.5	want to do or, you know, feeding my kids, wholesome meals without it taking forever. All those things
1:03.7	they don't take a lot of time. Matter of fact, I'm going to show you how I could do it
1:07.6	super fast, super easy. Seasonally, which means everything that you choose is going to be great because it's from that season.
1:14.7	And also going to save you a lot of money and a lot of time.
1:18.5	So by the time you walk away with the next maybe 15, 20 minutes of your life on this podcast, you're going to have the answer of how you could do it too.
1:24.6	But not just that.
1:25.8	I actually have a PDF you can download to start right away
1:29.3	exactly like i do all right let's go so amalekam. Welcome back to the mindful Muslim speaks podcast. I'm your host, Mindful Muslim,
1:51.0	coming with you another episode on how we can live better lives as Muslims. And I'm so glad you're with us.
1:58.0	If you're new to the podcast, welcome, welcome. And if you've been here forever, we are so happy that you are just a loyal listener because
2:04.3	there are so many of you guys that I feel so close to.
	...

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