So it's that time of year where everyone wants to work out. Like they want to work out, but they don't

really want to work out. They just want to be in shape, kind of without the effort, but they know

they need to do something, right? So if you're a person that has not been working out for a while,

but you're trying to motivate yourself to you and it's just not working out, this podcast is for you.

And if you're a person who does usually work out,

but right now you might have fallen off the bandwagon for a while and you kind of need to get back on,

can't quite motivate yourself. Either way, you're just like, oh, the workout thing, the exercise

thing, the weight loss thing, help me. I'm not doing so well with that. Then this podcast is for

you. Happy Friday.

Let's get into some quick tips to get you going,

whether you're motivated or not.

Hey, sis, before the podcast gets going, I thought I'd give you a two-minute reminder on some upcoming free events and learning experiences that we'll have here at Mindful

Muslim, Muslim, Muslim, Muslim, and a mess.

Okay, first, back by popular demand, our Muslim marriage lab is reopening.

It's our free class and program where

we talk you through how to find a spouse by the Quran and sunnet. Now, a lot of people ask me

for who it is for. It is definitely for single women looking to marry for the first time,

or women who are previously divorced, looking to remarry, or at least understand what it takes

to remarry so that when you are ready, you know how to do it right and avoid coming mistakes.

Everyone inside learns how to know their rights with their parents, the guy and his family, how to tell if you're ready for marriage, who the right guy is for you,

get the top questions to ask a spouse, how to spot red flags, issue with his family, where to find him, how to deal

with dating apps the right way, all the steps of the progress from, you know, the whole process,

...