EP. 293 - Jordan Syatt
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 6 December 2019
⏱️ 164 minutes
🧾️ Download transcript
Summary
Jordan Syatt is a Westside Barbell and Precision Nutrition certified strength and nutrition coach. He is a 5x powerlifting world record holder and trained Gary Vaynerchuk (GaryV) one-on-one for three years straight. He runs a successful website (Syattfitness.com) and YouTube channel (Jordan Syatt) that focuses on helping as many people as possible with their fitness and nutrition goals. Follow him on Instagram (@syattfitness)
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Transcript
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| 0:00.0 | Anyway, it's that time of year. It's that time of year when everybody gets fat, right? |
| 0:05.0 | It's that time of year when everyone goes off their diet, everyone goes off plan. |
| 0:09.0 | But if you have food to taste good, you don't have to go off plan. |
| 0:14.0 | If you got some Pied Montee's steaks, you don't need to worry about what's being cooked up for |
| 0:20.4 | Thanksgiving or what's being cooked up for Christmas or you |
| 0:24.1 | have to involve yourself with what everybody else is doing. You can keep it |
| 0:28.9 | keto or keep it you know keep that protein up nice and high with some Piedmont tea steaks I cooked up a a big old |
| 0:36.2 | rib eye did you let it sit I did I was I was successful letting it sit and I did a reverse |
| 0:42.1 | seer which I've never done before. |
| 0:44.4 | I couldn't figure out how to do it either because like the rib eye was gigantic and then so I was just like |
| 0:49.8 | I don't know what to put it in and put it on so I put it on like an iron what the hell |
| 0:55.6 | those called a cast iron pan and I threw that in the in the oven cooking like that for |
| 1:01.4 | probably like 20 minutes because it was massive. |
| 1:03.4 | Somebody just told me like oh you only need to do like 10 minutes but this thing was huge. |
| 1:06.9 | So I did 20 minutes and then when I took it out I cooked it for about another five |
| 1:11.0 | on each side and it was just just absolutely |
| 1:14.4 | ridiculous it was it was so good I ate the whole thing well I had a little help |
| 1:19.4 | from Daisy oh really you gave her some my little dog doggy she helped me. That's some of it. Yeah. |
| 1:25.0 | One bite for like one bite for us would be like half her body weight. |
| 1:29.0 | I know and I saved the dog bone. I put the dog bone in the freezer because their birthday is coming up. |
| 1:34.0 | Oh, that will be cool. |
| 1:36.0 | You got to take a bunch of pictures for us. |
... |
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