EP. 292 - Ted Naiman
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 4 December 2019
⏱️ 122 minutes
🧾️ Download transcript
Summary
Dr. Ted Naiman is a board-certified Family Medicine Physician from Seattle, WA. Dr. Naiman is one of the leading minds when it comes to metabolism and has published tons of content on his low-carb approach to nutrition, the Diet 2.0, as well as the relationship between protein and energy expenditure. He is the co-author of the P:E Diet with William Shewfelt.
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Transcript
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| 0:00.0 | I have to tie two tape measures together or in same as belly. |
| 0:05.0 | What kind of joke is this? |
| 0:08.0 | I don't get it. |
| 0:10.0 | Well, I think it only goes like 60 inches right. Yeah it's like the on a plane |
| 0:15.9 | when you have to have the extender. Oh yeah yeah because it only goes this long and |
| 0:19.6 | somebody people still need that. Yeah man that's tough. That's tough. Anyway. Anyhoo. Anyhoo. Anyhooed. Yeah. Anyway. Anyway, it's that time of year. It's that time of year when everybody gets fat, right? |
| 0:38.0 | It's that time of year when everyone goes off their diet, everyone goes off plan. |
| 0:42.0 | But if you have food to taste good you don't have to |
| 0:45.2 | go off plan if you got some Piedmontese steaks you don't need you don't need to |
| 0:50.2 | worry about you know what's being cooked up for Thanksgiving or what's being |
| 0:54.0 | cooked up for Christmas or you know have to involve yourself with what everybody else |
| 0:58.5 | is doing you can keep it keto or keep it you know keep that protein up nice and high with some Piedmonte steaks. I cooked up a big old |
| 1:08.6 | rib eye. Did you let it sit? I did. I did. I was successful letting the sit and I did a reverse |
| 1:14.8 | a reverse seer which I've never done before |
| 1:16.8 | I couldn't figure out how to do it either because like the rib eye was gigantic |
| 1:20.8 | and then so I was just like I don't know what to put it in and put it on so I put it on like an iron |
| 1:27.3 | What the hell those called a cast iron pan and I threw that in the in the oven cooked it like that for probably like 20 minutes because it was massive |
| 1:35.4 | Somebody just told me like oh you only need to do like 10 minutes, but this thing was huge |
| 1:39.4 | So I did 20 minutes and then when I took it out I cooked it for about another five on each side and it was just |
| 1:45.9 | Just absolutely ridiculous. It was it was so good I ate the whole thing |
| 1:50.1 | Well, I had a little help from Daisy. |
| 1:53.0 | Oh, really? You gave her some? |
... |
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