Ep #293: Bracing Tolerance vs. Intentional Tolerance

Feminist Wellness

Béa Victoria Albina

Lifecoaching, Holistic, Feminist, Self-improvement, Fatigue, Alternative Health, Feelingstuckinlife, Spirituality, Healthygut, Health & Fitness, Mindbodyconnection, Guthealth, Connectionsbetweenthoughtsandhealth, Education, Ibs, Gutmicrobiome, Feminism

4.9 • 988 Ratings

🗓️ 26 September 2024

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

#293: Do you find yourself constantly accommodating others at the expense of your own needs and desires? In this episode of Feminist Wellness, we explore the profound shift from bracing tolerance to intentional tolerance in the healing journey out of emotional outsourcing. Tune in to discover how you can cultivate a grounded presence and emotional resilience, so you can thrive in life without losing yourself in the process.

Get full show notes, transcript, and more information here: https://victoriaalbina.com/293

Transcript

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0:00.0	This is feminist wellness and I'm your host nurse practitioner functional medicine expert and life coach Victoria Albina.
0:15.0	I'll show you how to get unstuck, drop the anxiety, perfectionism and codependency so you can live from your beautiful heart.
0:22.0	Welcome, my love. Let's get started. so you can live from your beautiful heart.
0:23.0	Welcome, my love.
0:24.0	Let's get started.
0:29.0	Hello, my love.
0:30.0	I hope this finds you doing so well. My perfect tender raviolis I came up with another
0:37.8	amazing metafura and I'm so stoked to share it from the brain that brought to taller toddlers
0:46.0	episode 190 remember that one it was like we do all these things to take care of
0:50.4	ourselves when we're an actual toddler and then we're like 35 or 45 and we haven't properly rested or fed ourselves or like taking care of ourselves and then we're wondering why we feel bonkers.
1:01.0	You are a toddler, toddler and I want you to treat you like one.
1:05.0	From the brain that came up with, Be the Cake, episode 166,
1:09.6	kitten steps, which I started looking for like the original episode where I talked about
1:13.9	kitten steps and it's unfindable. I talk about it everywhere all the time. So from
1:20.5	the brain that brought you those three and like 473 other random
1:24.4	metafuras I can't even come up with comes bracing an intentional tolerance.
1:30.9	So now like hearing it out loud it's not like such a great metaphor in that it's not like cute or funny
1:37.3	But it is also such a great metaphor because it's so evocative of the thing that it's about and I think it'll really help you
1:44.6	to feel what I'm talking about and thus get the concept and see it in your life and
1:49.9	apply the remedies we'll soon discuss to shift this experience and come on isn't
1:56.2	that what it's all about I mean it helps if it's cute if it's like taller toddler
2:00.1	or be the cake or kitten steps but does it have to be hilarious to heal? I think not. It does help. So I will come up with
	...

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