Ep #294: Getting Anchored with Hedy
Feminist Wellness
Béa Victoria Albina
4.9 • 988 Ratings
🗓️ 3 October 2024
⏱️ 40 minutes
🧾️ Download transcript
Summary
#294: I am so thrilled to be joined this week by my Anchored alum Hedy, a full-time job-haver, a full-time mom, and a dog mom. After joining Anchored, she describes the growth she has seen in her life since as profound. Hedy took a chance on herself, said yes, and learning how her life has changed on the other side of Anchored is the medicine we all need right now.
Tune in today to hear Hedy’s story of letting go of control, perfectionism, and codependency in a community that met her where she was, so she could change where she was. Hedy shares how she improved the way she shows up in relationship with others, learned to live in her body, and she vulnerably dives into using the lessons she learned in Anchored long after she left.
Get full show notes, transcript, and more information here: https://victoriaalbina.com/294
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is feminist wellness and I'm your host nurse practitioner functional medicine expert and life coach Victoria Albina. |
| 0:15.0 | I'll show you how to get unstuck, drop the anxiety, perfectionism and codependency so you can live from your beautiful heart. |
| 0:22.0 | Welcome, my love. Let's get started. so you can live from your beautiful heart. |
| 0:23.0 | Welcome, my love. |
| 0:24.0 | Let's get started. |
| 0:29.0 | Hello, hello, my love. |
| 0:30.0 | I hope this finds you doing so well. One of the things I find most inspiring in this |
| 0:36.8 | entire world is when people take a chance on themselves and say, you know what, the way I've been living, the way I am living, it's not adding up, it's not measuring up, it's no longer enough. I want to live life differently. I want to dedicate myself in a new way to |
| 0:58.3 | expanding, to growing, to living life differently. And that is what each and every one of the incredible humans who |
| 1:07.3 | has said yes to joining Ancred has done for themselves, has said, yes, I'll take a chance on me. I will put in the time, put in the effort, |
| 1:18.8 | put in the resources, and show up and look at the parts of myself that I've not wanted to look at. I will do this work to get coached to show up in community, to be vulnerable to be open. |
| 1:30.0 | And wow, the changes in their lives on the other side are so profoundly inspiring. |
| 1:38.3 | I cannot believe my good fortune each and every day that I get to work with these incredible humans. I am honored and privileged |
| 1:45.7 | and truly astounded and grateful. So, so, so grateful. And so it is with endless joy and delight that I bring you stories from Ankered alumni because |
| 1:57.9 | their stories really matter because their stories are your story, my story. If you If you're listening to feminist wellness, it's probably |
| 2:05.2 | because emotional outsourcing, cod dependent, perfectionist, and people-pleasing habits are a part |
| 2:10.3 | of your life and you'd probably rather live without those habits, right? |
| 2:14.8 | I mean, I did not enjoy being mired in them, I must say. |
| 2:18.1 | And so having a model of someone who said yes to changing every part of their lives and hearing all |
| 2:26.9 | about how amazing life is now on the other side. It's exactly the medicine I needed |
| 2:31.5 | when I was so deep and emotional outsourcing. |
| 2:34.0 | It was a lot of work to find it. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Béa Victoria Albina, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Béa Victoria Albina and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.