Ep #292: How to Break the Self-Abandonment Cycle

Feminist Wellness

Béa Victoria Albina

Lifecoaching, Holistic, Feminist, Self-improvement, Fatigue, Alternative Health, Feelingstuckinlife, Spirituality, Healthygut, Health & Fitness, Mindbodyconnection, Guthealth, Connectionsbetweenthoughtsandhealth, Education, Ibs, Gutmicrobiome, Feminism

4.9 • 988 Ratings

🗓️ 19 September 2024

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

#292: Most people think that if they’ve been living at one extreme of always saying yes, they need to swing to the other extreme of always saying no and become wildly independent. But that’s no way to be in a loving, caring relationship. The magic lies somewhere in the middle, and it starts by making the choice to no longer self-abandon, which takes a whole lot of self-love.

Join me this week to learn my roadmap for breaking free from the self-abandonment cycle and embracing a life of greater interdependence. You’ll hear how to use somatics and thought work to manage difficult emotions, the importance of setting boundaries, and concrete tools for interrupting this cycle so you can reclaim your authentic sense of self.

Get full show notes, transcript, and more information here: https://victoriaalbina.com/292

Transcript

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0:00.0	This is feminist wellness and I'm your host nurse practitioner functional medicine expert and life coach Victoria Albina.
0:15.0	I'll show you how to get unstuck, drop the anxiety, perfectionism and codependency so you can live from your beautiful heart.
0:22.0	Welcome, my love. let's get started.
0:28.8	Hello, hello my love. I hope this finds you doing so well. Last week here on the podcast we talked all
0:36.4	about the self abandonment cycle which is a term I came up with to describe what we do as
0:40.7	folks with emotional outsourcing habits we seek safety belonging
0:45.9	worth and value from everyone and everything outside of ourselves to our
0:49.5	detriment and the cycle of detriment is through the self-abanimate cycle, where we habitually put others ahead of ourselves because we learned at some point usually in childhood that it was the smarter way to get by, usually because it was.
1:05.6	So we talked all about how and why this manifests and this week we're going to dive
1:10.9	in to some remedies. If you want to go even deeper into stepping out of
1:16.6	the self-abandement cycle, if you want to reclaim your authentic sense of self, if you want to
1:22.0	remember who you are, what matters to you, what you want in life
1:25.6	and to like really feel it and really trust it in your body, I want you to know that's one of the things that we work on an awful lot in anchored my six-month coaching and
1:35.1	breath work program. We use somatics or body-based practices, mindset work, because
1:40.2	we're holistic, they both really matter, and we bring in breath work because connecting in with
1:45.7	spirit is a beautiful thing, however you define that, and so I want to support you, mind,
1:51.1	body, and spirit to come on back to you, to stop self abandoning and to reclaim your one beautiful life.
2:00.4	If you want to learn more and you want to apply and join us, we start up again this coming November.
2:06.4	I love Enkert. It's my favorite place on earth and I can't wait to share it with you.
2:10.3	Head on over to Victoria Albina.com slash anchored to learn so much more.
2:18.6	If you are just tuning into the show, welcome. Hello, I'm so happy to have you here. I really want to
2:25.6	encourage you to listen to episode 163, last week's show or this week just
	...

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