Power Bite 7: John Berardi - Ectomorph Weight Gain Tips
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 3 December 2019
⏱️ 11 minutes
🧾️ Download transcript
Summary
An incredible Power Bite coming to you from John Berardi giving you Slim-Gyms tips on gaining some weight! Listen and watch the entire episode here: https://lnk.to/JohnBerardi
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Transcript
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| 0:00.0 | What's up everybody? It's Andrew and we got a sick power bite for you today. |
| 0:04.0 | In case you guys don't know a power bite is just a highlight clip from a full length |
| 0:08.5 | podcast that you guys might have missed in the past. They're a little bit easier to |
| 0:11.7 | digest and one thing that I really love doing is just |
| 0:14.6 | sending them off to other friends that maybe aren't fully invested or maybe they |
| 0:18.0 | don't have time to take in an entire podcast you can send them this short 10 minute clip and just they'll be on their way and maybe they might be interested in finding the podcast later down the road. |
| 0:28.0 | Today we're going back to episode 251 with John Burarty and he's basically breaking down how he as an ectomorph was able |
| 0:37.7 | to gain so much weight in size. |
| 0:40.5 | This episode is brought to you by your friends at perfect kido. |
| 0:43.0 | Head over to perfect kido.com slash power project at check out enter a promo code power project for 15% off your order. |
| 0:49.0 | If you guys do like what you're hearing, make sure you check the show notes to listen and watch this entire |
| 0:53.7 | episode on all platforms peace what you got over there Andrew I know you're brewing up |
| 0:58.6 | some questions what's going on John we were texting each other. Hey, yeah, what's up man? I wanted to go back to when you were talking about like the three different body types because right here on this podcast I believe we have all three Mark gravitates towards the weights and he can |
| 1:16.3 | run really well off of a low-carb diet I've been skinny I have a runner's body even though I can't run for anything. I do feel more comfortable on carbs and then you have |
| 1:28.0 | in Sima who's the other guy that we all hate because he's so jacked and he's had abs and 16 and he's insanely strong and good-looking and whatnot. |
| 1:37.2 | But I feel like it might be a little bit just too easy for for myself or somebody like me to just say like oh I just I run good on carbs you |
| 1:46.8 | know I'm skinny I can eat whatever I want but like I just I feel like that's that's |
| 1:52.0 | one irresponsible but but I do feel better, but not 100% better, meaning like I still get inflammation in my back. |
| 2:01.0 | But like this week I've been eating a really high fat diet and truth be told |
| 2:06.3 | midway through the podcast just now I had to run to the bathroom because the |
| 2:09.4 | bathroom was calling me so what's I mean I guess what I'm asking is like how do we know |
| 2:15.3 | exactly what we thrive on and I know we can we can experiment with diets and |
... |
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