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Unperform with Tiffany Han (formerly Raise Your Hand Say Yes)

Ep. 292: Calming your Nervous System (OMGYES) with Jolene Park

Unperform with Tiffany Han (formerly Raise Your Hand Say Yes)

Tiffany Han

Education, Business, Self-improvement, Entrepreneurship

4.7 • 525 Ratings

🗓️ 28 January 2020

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week, I'm talking with Jolene Park about something that's SO IMPORTANT to us over-ambitious, wanna-do-it-all humans: how to calm down, reset, and nourish our nervous systems! It's time to get out of the frantic spin, y'all, and move towards peace, progress, and the lives we really want.

We also talk about gray-area drinking, how all kinds of numbing isn't serving us (but why we do it anyways), our animal instincts that drive us into fight, flight, or freeze, and how we can learn to sit still. It's good -- enjoy, enjoy!

Show Notes:

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Transcript

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0:00.0

Yeah, and the thing that I've found with these pieces is they're simple. It's going back to the basics, which doesn't take a lot of, you know, pomp and circumstance. It doesn't take a lot of time often or props. You know, literally just step outside in your grass and stand there, you know, with your bare feet.

0:21.2

It's simple.

0:22.0

It's not easy to do consistently because the simple things that, you know, it's like it's the follow-through with that.

0:28.7

But once we start to build that routine, that's what starts to create new neural pathways.

0:33.7

And it's that neuroplasticity, which, you know, it doesn't matter what your age is,

0:38.3

there's so much hope with this neuroscience. And that's how we start to, when we change the

0:43.7

physiology, then we start to change the mind. Welcome back to raise your hands say yes with

0:50.2

life coach Tiffany Hahn. This is a podcast that is all about teaching smart, ambitious women, how to raise their hands

0:56.1

and say yes to all of those things they want to do, be and say without compromising their

1:01.0

standards or their sanity.

1:02.9

For more information, go to Tiffanyhan.com and now on to the show.

1:08.6

Hey, hey, y'all.

1:09.7

It's Tiffany.

1:10.4

Welcome back to another episode of Raise Your Hand Say Yes.

1:13.7

And, ooh, man, let me tell y'all, I have been wanting to find the right way in to this conversation that you are going to hear today for, I think, over a year now. And we are talking about

1:30.5

how to reset your nervous system. Now, I'm going to introduce you to Jolene Park in just a minute.

1:37.3

But before I do, I want to talk about why I think this topic is so important because we don't

1:42.5

get into like nervous system stuff all that much here

1:46.4

on raise your hand say yes but as somebody who considers herself a recovering overachiever

1:53.5

and is somebody who is highly interested in figuring out how to balance her ambition and her bandwidth and her life and find

2:04.8

freedom and expansion and all of that. I have known for quite a while that the old ways of doing

2:12.7

things where I am fueled by a frantic energy and a frantic drive are not serving me.

...

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