Ep #290: Why You Drink with Rachel Hart

The Life Coach School Podcast

Brooke Castillo

Education, Entrepreneurship, Business, Self-improvement

4.8 • 9.2K Ratings

🗓️ 17 October 2019

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today’s episode, Rachel Hart and I are talking all about the urge to drink, how and why we both stopped drinking alcohol, and why the key to changing your relationship with alcohol is learning to manage your mind. We also talk through some of the common obstacles people come up against when trying to take a break, and how to take a break from drinking that actually addressing the root causes of your desire.

Get full show notes and more information here: https://thelifecoachschool.com/290

Transcript

Click on a timestamp to play from that location

0:00.0	You are listening to the Life Coach School podcast with Brook Castillo episode number 290
0:06.9	Welcome to the Life Coach School podcast where it's all about real clients real problems and real coaching and now your host master coach instructor
0:19.0	Brook Castillo
0:21.3	Well, hello my friends. We have a very special treat my very favorite guest that I've ever ever ever had on the show
0:29.5	I do say that every time but this time I really mean it. She is the best. I have Rachel heart on with me today and she has a huge
0:39.6	very special place in my heart because she
0:43.3	genuinely helped me quit drinking and
0:46.3	Right before we jumped it on we were just talking about how much better our lives are now that we're not drinking and so
0:51.3	That's what we want to talk about today and I know you don't believe us those of you who are still drinking but we're going to convince you on this
0:56.7	on this podcast today. So welcome Rachel. Why don't you start by just you put on the podcast a couple times
1:01.2	But just give us a short introduction about your worst drinking experience my worst drinking experience
1:09.0	You want a short introduction?
1:14.6	Oh my god, that's amazing. Just tell us a little bit of your background. Sure
1:18.1	So I'm a coach that helps women who want to change their relationship with alcohol and I do that by helping them take a break
1:25.3	I think that's such a powerful way to do it. I started drinking when I was 17
1:29.8	It was my very first week at college and I pretty quickly had a love hate relationship with it
1:35.5	I pretty quickly was like this is the best thing ever because it's the oh it was the first time that I didn't feel so awkward and insecure and have that kind of
1:46.2	nagging voice in my head. It's like you're doing it wrong and you're standing wrong and you're talking wrong and you're just
1:52.0	Everything's wrong. So I kind of loved it for that reason, but then I
1:58.3	Also pretty quickly had a little bit of a hate relationship with it because
2:03.2	My drinking was kind of unpredictable and I didn't seem to have an off switch
2:07.2	so I would look at a lot of my friends and
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Brooke Castillo, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Brooke Castillo and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.