Ep 29 Review of Our Weight Loss and Hunger Scale Tools So Far

Thinner Peace in Menopause

Dr. Deb Butler

Health & Fitness

4.7 • 833 Ratings

🗓️ 25 October 2016

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is all about where you are now, and what have you been noticing now that you've been doing this for a while. I review my basic tools: self-compassion, mindfulness, the emotional and physical hunger scale, food journals and the types of eating. Many people need to learn to adjust their numbers as they …

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Transcript

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0:00.0	I'm Dr. Deb Butler, Master Life and Weight Coach and your coach, and welcome to Thinner
0:10.6	Peace and Menopause and Beyond. And today is episode number 29. I am going to review with you
0:18.1	all the tools that I've taught you over the last four months.
0:22.1	We're going to review them and make sure you've got them down and ready to use.
0:28.3	Stay tuned.
0:32.8	Today is episode 29.
0:35.6	It's a beautiful fall day here in the Midwest, and I hope you're enjoying
0:40.2	the same kind of weather. And today, I want to review with you a lot of the tools that I've used
0:46.8	over the last four months. I've had so many questions and letters from so many of you,
0:52.3	and I've talked to a lot of you too. So I think I also know
0:56.0	where you, where the problems are for you. So as I review, I'll also go over that. Today is all
1:04.3	about where are you now and what are you noticing now that you are more aware because I'm assuming you are more aware
1:14.1	than you were. And so this is like a catch up to see what do you need now? The first two tools that I
1:21.8	want to go over with you, the two most important tools of everything that I've taught you are self-compassion and mindfulness.
1:30.4	And the author that I love to refer to, her name is Kristen Neff. And she wrote a book called
1:38.2	Self-compassion, The Power of Being Kind to Yourself. And she calls it the proven power of being kind to yourself. And she calls it the proven power of being kind to
1:46.6	yourself. Because I know most of you out there think the meaner you are, the more you get.
1:51.5	And we have a whole book here proving that you're wrong and that actually by being kind to
1:58.2	yourself is the way to get what you really, really want.
2:03.3	So what is self-compassion?
2:05.4	These are some of the things that she says, and I went over some of this in the very early
2:09.6	podcast, but I really want to go over some more definitions with you because I think it's so
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