Welcome to Thinner Peace and Menopause and Beyond with Master Life and Weight Coach and your coach, Dr. Dev Butler.

Episode 28, what not to do when you go off the rails when things aren't going your way?

It's no more black and white, but it's shades of gray. Not that kind of shades of gray, but it's what to do when you feel like being bad

when it comes to food.

Hello, hello, hello. Welcome back to all my regular listeners and welcome if for the first time,

you're a new listener. Today is episode number 28 and what I'm going to talk about today is what

not to do when you go off the rails and what the heck does going off the

rails even mean. And just a reminder to those of you, if you're new or if you've only been

listening to me for a short period of time, I offer a book that goes with my podcast that has all of my tools, my worksheets, everything I talk about on these podcasts.

So I welcome you to please go to my website, Dr. Debbutler.com, forward slash change.

And you can pick up this book.

So when I refer to certain tools or topics,

if you don't know what I'm talking about, you can look it up and it'll help you understand

so much better and follow along and have a great time with me. So what not to do when you go

off the rails? That is the question. I have a lot of clients

that tell me they went off the rails when they over ate a meal on non-fuel foods. And most of them

seem to make it mean that they were bad or they ate bad food or their bad girls or, you know, something along the line of bad, bad,

bad. And really what I think it means, it's like you just keep on mistreating yourself. So when you go

off the rails, I call that mistreatment of yourself. Now, I know people who say they went off the rails don't call it this,

but this is what I tell them they're actually doing. So the two types of eating, I think,

that are what we call going off the rails is either if you're fog eating. And if you have my

companion book, you know fog eating is basically when you're fog eating, and if you have my companion book, you know fog eating,

...