Ep #289: The Importance of Fun
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 13 February 2024
⏱️ 17 minutes
🧾️ Download transcript
Summary
Do you eat when you're bored or lonely? Eating can be fun but, when you do it too much it can turn into a problem. So if you want to eat less, then you might need more fun in your life.
In this episode I'm taking about the importance of fun and how to have more fun. So many adults have forgotten how to have fun or don't think they have time for it if. If that's you too, then listen in for how you're going to make it happen so you can have more real fun and eat less.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/289
Transcript
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| 0:00.0 | You're listening to the Stop Binge Eating Podcast with Kirst and Sarty, episode number 289. |
| 0:05.9 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:11.4 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:17.0 | binge eating from your life. And I'm going to show you how by giving you simple tools and insights that you can apply in your own life. I'm your host, Kirst and Sarkty. Now |
| 0:26.6 | let's get to it. Hi, let's talk about fun. It's something that seems is lacking for too many |
| 0:35.5 | adults. We're all having fun as kids. It's what we do the most, |
| 0:39.2 | but then as adulthood creeps in, we let it go. Maybe it's because people think it's not important, |
| 0:45.1 | or they think they don't have the time, or they don't have the energy for it, or what I see |
| 0:50.1 | happen the most is that they've forgotten how to have fun. But it is important. And if you're not |
| 0:56.6 | having any fun or very little, it's time to incorporate more. Most adults are very good at incorporating |
| 1:04.6 | productivity, like work, chores, errands, and commitments they make to other people. Some adults are good at incorporating |
| 1:13.8 | relaxation. And both of these are important too, of course, but it seems that there's a lot of |
| 1:21.0 | time spent being productive, some time spent relaxing, and not enough time having fun. Relaxing and having fun, although they can |
| 1:31.8 | sometimes be one and the same, you can relax and have fun at the same time, but they're also not |
| 1:38.4 | always the same. They both help us feel better, but not always in the same ways. And I found that they can be |
| 1:46.5 | different solutions to different problems. So here's an example. A few weeks ago, I was working long |
| 1:53.8 | days. For three days straight, I was finishing work much later than usual. And the other days were |
| 2:00.1 | pretty normal. And I did make time for relaxing |
| 2:03.5 | at the end of the days. For one of the especially late work days, I actually rested a bit in the |
| 2:09.4 | late afternoon. And this rest for me was laying on my couch watching TV or a movie and maybe a little |
| 2:16.1 | bit of spending time on my phone on social media or |
| 2:19.6 | reading articles. I was resting my brain and resting my body to recover from being so productive |
... |
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