Ep #288: How to Not Give Up at the End of the Day
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 6 February 2024
⏱️ 14 minutes
🧾️ Download transcript
Summary
Do you feel really motivated at the start of the day but then by the end of the day you just give up? If you do, I'm going to help you to stop doing this.
In this episode, I'm going to give you several tips to help you to not give up. Listen in to find out what they are so you can stop giving up today.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/288
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 288. |
| 0:06.7 | Welcome to the Stop Binge Eating Podcast. |
| 0:09.4 | It's time for you to end your food obsession and begin feeling confident and in control around food. |
| 0:15.1 | You are absolutely capable of eliminating binge eating from your life. |
| 0:19.5 | And I'm going to show you how by giving you simple tools and insights that you can apply in your own life And I'm going to show you how by giving you simple |
| 0:21.5 | tools and insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:30.2 | Hello, let's talk about not giving up at the end of the day. For so many of us, we feel really motivated at the start of the day. |
| 0:39.8 | We have our goals. We feel pumped about them. We have belief in ourselves. We have a plan. |
| 0:45.5 | And we are ready to go and get it done. But as the day goes on, we lose our motivation. |
| 0:52.1 | The excuses to not do what we planned begin to come in, we decide that |
| 0:56.5 | it's okay if we don't do it today or if we ease up, we care less, and we don't end up accomplishing |
| 1:03.4 | what we had wanted to. Maybe you have an eating plan for the day, but as the day goes on, |
| 1:08.2 | you veer from it more and more until you decide that it doesn't |
| 1:11.5 | even matter anymore and you just eat whatever. Or you stick to it all day right until the end when you |
| 1:17.0 | completely go off. Maybe you're checking in with yourself and processing your emotions during the day, |
| 1:21.8 | but at the end of the day, you just go on autopilot, stop paying attention to yourself and eat to relax |
| 1:27.3 | and comfort yourself and eat to relax and comfort |
| 1:27.8 | yourself and to get some pleasure. Or maybe you're catching yourself thinking negatively about |
| 1:32.2 | yourself or about your body throughout the day. And you're replacing those thoughts with more |
| 1:37.6 | useful thoughts. But at the end of the day, you stop managing your thoughts. You let the negative |
| 1:42.8 | stick around. And then you eat to try and feel |
| 1:46.2 | better or because you've just given up on yourself. There's so many ways this can show up, |
... |
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