Ep #290: Asking for What You Want
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 20 February 2024
⏱️ 19 minutes
🧾️ Download transcript
Summary
Are you asking for what you want? Or are you holding back and then feel disappointed, regretful, or resentful when you don't get what you want? If your answer is yes, then this episode is for you.
I'm going to help you ask for what you want so you have the best chance of actually getting it. I'm going to help you overcome whatever it is that is holding you back. You're going to become a person who communicates their wants about food and everything else. Listen in to find out how.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/290
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 290. |
| 0:05.9 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:11.4 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:17.0 | binge eating from your life, and I'm going to show you how by giving you simple tools |
| 0:21.1 | and insights that you can apply in your own life. I'm your host, Kirst and Sarkty. Now let's get to it. |
| 0:29.6 | Hello. What do you want that you aren't asking for? What do you often want that you don't ask for? That's what I'm |
| 0:40.2 | talking about today. Asking for what you want. Asking for what you want for food, asking for what you |
| 0:47.7 | want that will help you, pretty much asking for anything that you want no matter what it is that you |
| 0:53.6 | want. So many of us don't do it. |
| 0:57.4 | And then when we don't get what we want, we're upset, disappointed, resentful, or unsatisfied. |
| 1:02.6 | And sometimes, especially if it has something to do with food, it can result in a binge. |
| 1:07.9 | And there's a few reasons why this can happen. And I want to talk about them with you |
| 1:11.5 | today so that not getting what you want isn't going to lead you into a binge. So in what ways |
| 1:18.4 | might you not be asking for what you want? Maybe you're not asking for modifications at restaurants. |
| 1:25.3 | So instead, you're not getting your meal in the way that you want |
| 1:28.8 | or you're choosing something else that you don't want as much because you're afraid to ask for |
| 1:33.5 | modifications. Maybe you're going along with what other people are choosing for restaurants or |
| 1:38.8 | for a family style meal when it's not really what you want because you don't want to be a burden or to be difficult. |
| 1:46.5 | Maybe someone keeps bringing you food and you're not asking them to stop, even though you really |
| 1:51.5 | want them to stop or someone is pushing food on you and you're not asking them to stop. |
| 1:57.6 | Maybe you're not asking for what you want because you think you should want something else |
| 2:01.7 | or not even that you should want something else, but that you shouldn't have what you want |
... |
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